How many calories are there in Bologna, beef and pork, low fat?

Here you will find the full nutrition facts for Bologna, beef and pork, low fat including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bologna, beef and pork, low fat.

Nutrition Facts

Serving Size: 1 cup pieces (138g)

  • Calories 317.294
  • Total Fat 26.634 g
    • Saturated Fat 10.085 g
    • Trans Fat 0
    • Monounsaturated Fat 12.62 g
    • Polyunsaturated Fat 2.262 g
  • Cholesterol 53.82 mg
  • Sodium 1529.04 mg
  • Total Carbohydrate 3.588 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 15.87 g
  • Ash 4.416 g
  • Alcohol, ethyl 0 g
  • Water 87.492 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.18 mg
  • Iron, Fe 0.911 mg
  • Magnesium, Mg 16.56 mg
  • Phosphorus, P 249.78 mg
  • Potassium, K 215.28 mg
  • Zinc, Zn 2.07 mg
  • Copper, Cu 0.11 mg
  • Selenium, Se 15.456 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.304 mg
  • Vitamin D 26.22 IU
  • Vitamin D (D2 + D3) 0.69 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.235 mg
  • Riboflavin 0.179 mg
  • Niacin 3.505 mg
  • Vitamin B-6 0.248 mg
  • Folate, total 6.9 µg
  • Vitamin B-12 1.808 µg
  • Choline, total 66.516 mg
  • Vitamin K (phylloquinone) 0.414 µg
  • Folic acid 0 µg
  • Folate, food 6.9 µg
  • Folate, DFE 6.9 µg
  • Betaine 5.934 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.057 g
  • 12:0 0.037 g
  • 14:0 0.584 g
  • 16:0 5.909 g
  • 18:0 3.487 g
  • 18:1 undifferentiated 11.319 g
  • 18:2 undifferentiated 1.875 g
  • 18:3 undifferentiated 0.386 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.301 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g