How many calories are there in Bologna, beef and pork?

Here you will find the full nutrition facts for Bologna, beef and pork including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bologna, beef and pork.

Nutrition Facts

Serving Size: 3.527 oz (100g)

  • Calories 307.839
  • Total Fat 24.59 g
    • Saturated Fat 9.301 g
    • Trans Fat 0 g
    • Monounsaturated Fat 10.526 g
    • Polyunsaturated Fat 1.12 g
  • Cholesterol 60 mg
  • Sodium 960 mg
  • Total Carbohydrate 5.49 g
    • Dietary Fiber 0 g
    • Sugars 4.42 g
  • Protein 15.2 g
  • Ash 2.85 g
  • Alcohol, ethyl 0 g
  • Water 51.87 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 85 mg
  • Iron, Fe 1.21 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 163 mg
  • Potassium, K 315 mg
  • Zinc, Zn 2.3 mg
  • Copper, Cu 0.052 mg
  • Fluoride, F 36 µg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 24.6 µg
  • Vitamin A, IU 84 IU
  • Retinol 25 µg
  • Vitamin A, RAE 25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0 mg
  • Vitamin D 32 IU
  • Vitamin D (D2 + D3) 0.8 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.8 mg
  • Thiamin 0.217 mg
  • Riboflavin 0.185 mg
  • Niacin 2.521 mg
  • Pantothenic acid 0.415 mg
  • Vitamin B-6 0.297 mg
  • Folate, total 6 µg
  • Vitamin B-12 1.82 µg
  • Choline, total 65.6 mg
  • Vitamin K (phylloquinone) 0.3 µg
  • Folic acid 0 µg
  • Folate, food 6 µg
  • Folate, DFE 6 µg
  • Betaine 5.8 mg
  • Tryptophan 0.214 g
  • Threonine 0.77 g
  • Isoleucine 0.809 g
  • Leucine 1.385 g
  • Lysine 1.499 g
  • Methionine 0.445 g
  • Cystine 0.209 g
  • Phenylalanine 0.689 g
  • Tyrosine 0.606 g
  • Valine 0.927 g
  • Arginine 1.03 g
  • Histidine 0.646 g
  • Alanine 0.966 g
  • Aspartic acid 1.55 g
  • Glutamic acid 2.718 g
  • Glycine 0.805 g
  • Proline 0.782 g
  • Serine 0.714 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.001 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.013 g
  • 14:0 0.323 g
  • 16:0 5.986 g
  • 18:0 2.964 g
  • 18:1 undifferentiated 9.712 g
  • 18:2 undifferentiated 1.015 g
  • 18:3 undifferentiated 0.055 g
  • 20:4 undifferentiated 0.05 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.598 g
  • 18:4 0 g
  • 20:1 0.186 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.031 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg