How many calories are there in Bologna, beef?

Here you will find the full nutrition facts for Bologna, beef including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (30g)

  • Calories 89.627
  • Total Fat 7.839 g
    • Saturated Fat 3.146 g
    • Trans Fat 0.411 g
    • Monounsaturated Fat 3.659 g
    • Polyunsaturated Fat 0.355 g
  • Cholesterol 17.1 mg
  • Sodium 303.9 mg
  • Total Carbohydrate 1.287 g
    • Dietary Fiber 0 g
    • Sugars 0.615 g
  • Protein 3.273 g
  • Ash 1.011 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.495 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0.12 g
  • Alcohol, ethyl 0 g
  • Water 16.593 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6.3 mg
  • Iron, Fe 0.387 mg
  • Magnesium, Mg 3.9 mg
  • Phosphorus, P 46.2 mg
  • Potassium, K 105.3 mg
  • Zinc, Zn 0.579 mg
  • Copper, Cu 0.016 mg
  • Fluoride, F 10.8 µg
  • Manganese, Mn 0.012 mg
  • Selenium, Se 3.48 µg
  • Vitamin A, IU 27 IU
  • Retinol 5.1 µg
  • Vitamin A, RAE 5.7 µg
  • Carotene, beta 3.3 µg
  • Carotene, alpha 1.8 µg
  • Vitamin E (alpha-tocopherol) 0.168 mg
  • Vitamin D 8.4 IU
  • Vitamin D (D2 + D3) 0.21 µg
  • Cryptoxanthin, beta 3.3 µg
  • Lycopene 3.3 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.033 mg
  • Tocopherol, gamma 0.093 mg
  • Tocopherol, delta 0.003 mg
  • Vitamin C, total ascorbic acid 4.56 mg
  • Thiamin 0.009 mg
  • Riboflavin 0.02 mg
  • Niacin 0.696 mg
  • Pantothenic acid 0.116 mg
  • Vitamin B-6 0.047 mg
  • Folate, total 0.9 µg
  • Vitamin B-12 0.357 µg
  • Choline, total 8.91 mg
  • Menaquinone-4 1.89 µg
  • Vitamin K (phylloquinone) 0.72 µg
  • Folic acid 0 µg
  • Folate, food 0.9 µg
  • Folate, DFE 0.9 µg
  • Betaine 1.83 mg
  • Tryptophan 0.037 g
  • Threonine 0.154 g
  • Isoleucine 0.152 g
  • Leucine 0.282 g
  • Lysine 0.314 g
  • Methionine 0.089 g
  • Cystine 0.033 g
  • Phenylalanine 0.131 g
  • Tyrosine 0.122 g
  • Valine 0.164 g
  • Arginine 0.223 g
  • Histidine 0.123 g
  • Alanine 0.203 g
  • Aspartic acid 0.319 g
  • Glutamic acid 0.535 g
  • Glycine 0.161 g
  • Proline 0.147 g
  • Serine 0.135 g
  • Hydroxyproline 0.023 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.006 g
  • 14:0 0.246 g
  • 16:0 1.766 g
  • 18:0 0.988 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 3.129 g
  • 18:2 undifferentiated 0.294 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0.074 g
  • 16:1 undifferentiated 0.333 g
  • 18:4 0.001 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0.026 g
  • 22:5 n-3 (DPA) 0.004 g
  • 15:0 0.037 g
  • 17:0 0.083 g
  • 24:0 0.001 g
  • 16:1 t 0.023 g
  • 18:1 t 0.339 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.048 g
  • 18:2 CLAs 0.048 g
  • 24:1 c 0.002 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.309 g
  • 18:1 c 2.79 g
  • 18:2 n-6 c,c 0.198 g
  • 22:1 c 0.026 g
  • 18:3 n-6 c,c,c 0.001 g
  • 17:1 0.063 g
  • 20:3 undifferentiated 0.008 g
  • Fatty acids, total trans-monoenoic 0.362 g
  • Fatty acids, total trans-polyenoic 0.048 g
  • 15:1 0.001 g
  • 18:3 n-3 c,c,c (ALA) 0.029 g
  • 20:3 n-3 0.001 g
  • 20:3 n-6 0.007 g
  • 22:4 0.003 g