How many calories are there in Blueberries, raw?

Here you will find the full nutrition facts for Blueberries, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blueberries, raw.

Nutrition Facts

Serving Size: 1 cup (148g)

  • Calories 84.895
  • Total Fat 0.488 g
    • Saturated Fat 0.041 g
    • Trans Fat 0
    • Monounsaturated Fat 0.07 g
    • Polyunsaturated Fat 0.216 g
  • Cholesterol 0 mg
  • Sodium 1.48 mg
  • Total Carbohydrate 21.445 g
    • Dietary Fiber 3.552 g
    • Sugars 14.741 g
  • Protein 1.095 g
  • Ash 0.355 g
  • Starch 0.044 g
  • Sucrose 0.163 g
  • Glucose (dextrose) 7.222 g
  • Fructose 7.356 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 124.631 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 8.88 mg
  • Iron, Fe 0.414 mg
  • Magnesium, Mg 8.88 mg
  • Phosphorus, P 17.76 mg
  • Potassium, K 113.96 mg
  • Zinc, Zn 0.237 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.497 mg
  • Selenium, Se 0.148 µg
  • Vitamin A, IU 79.92 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.44 µg
  • Carotene, beta 47.36 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.844 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 118.4 µg
  • Tocopherol, beta 0.015 mg
  • Tocopherol, gamma 0.533 mg
  • Tocopherol, delta 0.044 mg
  • Vitamin C, total ascorbic acid 14.356 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.061 mg
  • Niacin 0.619 mg
  • Pantothenic acid 0.184 mg
  • Vitamin B-6 0.077 mg
  • Folate, total 8.88 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.88 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 28.564 µg
  • Folic acid 0 µg
  • Folate, food 8.88 µg
  • Folate, DFE 8.88 µg
  • Betaine 0.296 mg
  • Tryptophan 0.004 g
  • Threonine 0.03 g
  • Isoleucine 0.034 g
  • Leucine 0.065 g
  • Lysine 0.019 g
  • Methionine 0.018 g
  • Cystine 0.012 g
  • Phenylalanine 0.038 g
  • Tyrosine 0.013 g
  • Valine 0.046 g
  • Arginine 0.055 g
  • Histidine 0.016 g
  • Alanine 0.046 g
  • Aspartic acid 0.084 g
  • Glutamic acid 0.135 g
  • Glycine 0.046 g
  • Proline 0.041 g
  • Serine 0.033 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.025 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.07 g
  • 18:2 undifferentiated 0.13 g
  • 18:3 undifferentiated 0.086 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g