How many calories are there in Blueberries, frozen, unsweetened?

Here you will find the full nutrition facts for Blueberries, frozen, unsweetened including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blueberries, frozen, unsweetened.

Nutrition Facts

Serving Size: 1 cup, unthawed (155g)

  • Calories 78.908
  • Total Fat 0.992 g
    • Saturated Fat 0.082 g
    • Trans Fat 0
    • Monounsaturated Fat 0.141 g
    • Polyunsaturated Fat 0.432 g
  • Cholesterol 0 mg
  • Sodium 1.55 mg
  • Total Carbohydrate 18.864 g
    • Dietary Fiber 4.185 g
    • Sugars 13.098 g
  • Protein 0.651 g
  • Ash 0.279 g
  • Alcohol, ethyl 0 g
  • Water 134.215 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.4 mg
  • Iron, Fe 0.279 mg
  • Magnesium, Mg 7.75 mg
  • Phosphorus, P 17.05 mg
  • Potassium, K 83.7 mg
  • Zinc, Zn 0.109 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.228 mg
  • Selenium, Se 0.155 µg
  • Vitamin A, IU 71.3 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.1 µg
  • Carotene, beta 43.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.744 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 105.4 µg
  • Vitamin C, total ascorbic acid 3.875 mg
  • Thiamin 0.05 mg
  • Riboflavin 0.057 mg
  • Niacin 0.806 mg
  • Pantothenic acid 0.194 mg
  • Vitamin B-6 0.091 mg
  • Folate, total 10.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 7.905 mg
  • Vitamin K (phylloquinone) 25.42 µg
  • Folic acid 0 µg
  • Folate, food 10.85 µg
  • Folate, DFE 10.85 µg
  • Tryptophan 0.003 g
  • Threonine 0.019 g
  • Isoleucine 0.02 g
  • Leucine 0.039 g
  • Lysine 0.012 g
  • Methionine 0.011 g
  • Cystine 0.006 g
  • Phenylalanine 0.023 g
  • Tyrosine 0.008 g
  • Valine 0.028 g
  • Arginine 0.034 g
  • Histidine 0.009 g
  • Alanine 0.028 g
  • Aspartic acid 0.051 g
  • Glutamic acid 0.081 g
  • Glycine 0.026 g
  • Proline 0.023 g
  • Serine 0.02 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.048 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.135 g
  • 18:2 undifferentiated 0.259 g
  • 18:3 undifferentiated 0.174 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g