How many calories are there in Blueberries, frozen, sweetened?

Here you will find the full nutrition facts for Blueberries, frozen, sweetened including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blueberries, frozen, sweetened.

Nutrition Facts

Serving Size: 1 cup, thawed (230g)

  • Calories 195.148
  • Total Fat 0.299 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.041 g
    • Polyunsaturated Fat 0.131 g
  • Cholesterol 0 mg
  • Sodium 2.3 mg
  • Total Carbohydrate 50.485 g
    • Dietary Fiber 5.06 g
    • Sugars 45.356 g
  • Protein 0.92 g
  • Ash 0.276 g
  • Alcohol, ethyl 0 g
  • Water 178.02 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.8 mg
  • Iron, Fe 0.897 mg
  • Magnesium, Mg 4.6 mg
  • Phosphorus, P 16.1 mg
  • Potassium, K 138 mg
  • Zinc, Zn 0.138 mg
  • Copper, Cu 0.09 mg
  • Manganese, Mn 0.603 mg
  • Selenium, Se 0.46 µg
  • Vitamin A, IU 112.7 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.6 µg
  • Carotene, beta 69 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.196 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 167.9 µg
  • Vitamin C, total ascorbic acid 2.3 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.12 mg
  • Niacin 0.582 mg
  • Pantothenic acid 0.288 mg
  • Vitamin B-6 0.136 mg
  • Folate, total 16.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.65 mg
  • Vitamin K (phylloquinone) 40.71 µg
  • Folic acid 0 µg
  • Folate, food 16.1 µg
  • Folate, DFE 16.1 µg
  • Tryptophan 0.005 g
  • Threonine 0.025 g
  • Isoleucine 0.028 g
  • Leucine 0.053 g
  • Lysine 0.016 g
  • Methionine 0.014 g
  • Cystine 0.009 g
  • Phenylalanine 0.032 g
  • Tyrosine 0.012 g
  • Valine 0.039 g
  • Arginine 0.046 g
  • Histidine 0.014 g
  • Alanine 0.039 g
  • Aspartic acid 0.071 g
  • Glutamic acid 0.113 g
  • Glycine 0.037 g
  • Proline 0.035 g
  • Serine 0.028 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.014 g
  • 18:0 0.005 g
  • 18:1 undifferentiated 0.041 g
  • 18:2 undifferentiated 0.078 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g