How many calories are there in Blueberries, canned, light syrup, drained?

Here you will find the full nutrition facts for Blueberries, canned, light syrup, drained including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (244g)

  • Calories 215.774
  • Total Fat 0.976 g
    • Saturated Fat 0.068 g
    • Trans Fat 0
    • Monounsaturated Fat 0.151 g
    • Polyunsaturated Fat 0.464 g
  • Cholesterol 0 mg
  • Sodium 7.32 mg
  • Total Carbohydrate 55.29 g
    • Dietary Fiber 6.344 g
    • Sugars 42.578 g
  • Protein 2.538 g
  • Ash 0.439 g
  • Sucrose 1 g
  • Glucose (dextrose) 21.033 g
  • Fructose 20.569 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 184.757 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 14.64 mg
  • Iron, Fe 1.049 mg
  • Magnesium, Mg 9.76 mg
  • Phosphorus, P 29.28 mg
  • Potassium, K 131.76 mg
  • Zinc, Zn 0.22 mg
  • Copper, Cu 0.129 mg
  • Manganese, Mn 1.074 mg
  • Selenium, Se 0.244 µg
  • Vitamin A, IU 87.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 4.88 µg
  • Carotene, beta 53.68 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.367 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 129.32 µg
  • Tocopherol, beta 0.024 mg
  • Tocopherol, gamma 1.122 mg
  • Tocopherol, delta 0.073 mg
  • Vitamin C, total ascorbic acid 1.22 mg
  • Thiamin 0.112 mg
  • Riboflavin 0.322 mg
  • Niacin 0.886 mg
  • Pantothenic acid 0.1 mg
  • Vitamin B-6 0.12 mg
  • Folate, total 4.88 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.76 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 48.556 µg
  • Folic acid 0 µg
  • Folate, food 4.88 µg
  • Folate, DFE 4.88 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.054 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.146 g
  • 18:2 undifferentiated 0.278 g
  • 18:3 undifferentiated 0.183 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.005 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g