How many calories are there in Blueberries, canned, heavy syrup, solids and liquids?

Here you will find the full nutrition facts for Blueberries, canned, heavy syrup, solids and liquids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blueberries, canned, heavy syrup, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 225.163
  • Total Fat 0.845 g
    • Saturated Fat 0.069 g
    • Trans Fat 0
    • Monounsaturated Fat 0.12 g
    • Polyunsaturated Fat 0.369 g
  • Cholesterol 0 mg
  • Sodium 7.68 mg
  • Total Carbohydrate 56.474 g
    • Dietary Fiber 4.096 g
    • Sugars 52.378 g
  • Protein 1.664 g
  • Ash 0.435 g
  • Alcohol, ethyl 0 g
  • Water 196.557 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.8 mg
  • Iron, Fe 0.845 mg
  • Magnesium, Mg 10.24 mg
  • Phosphorus, P 25.6 mg
  • Potassium, K 102.4 mg
  • Zinc, Zn 0.179 mg
  • Copper, Cu 0.136 mg
  • Manganese, Mn 0.52 mg
  • Selenium, Se 0.256 µg
  • Vitamin A, IU 92.16 IU
  • Retinol 0 µg
  • Vitamin A, RAE 5.12 µg
  • Carotene, beta 56.32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.973 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 135.68 µg
  • Vitamin C, total ascorbic acid 2.816 mg
  • Thiamin 0.087 mg
  • Riboflavin 0.136 mg
  • Niacin 0.289 mg
  • Pantothenic acid 0.228 mg
  • Vitamin B-6 0.092 mg
  • Folate, total 5.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.24 mg
  • Vitamin K (phylloquinone) 16.384 µg
  • Folic acid 0 µg
  • Folate, food 5.12 µg
  • Folate, DFE 5.12 µg
  • Tryptophan 0.008 g
  • Threonine 0.046 g
  • Isoleucine 0.051 g
  • Leucine 0.1 g
  • Lysine 0.031 g
  • Methionine 0.026 g
  • Cystine 0.018 g
  • Phenylalanine 0.059 g
  • Tyrosine 0.02 g
  • Valine 0.069 g
  • Arginine 0.084 g
  • Histidine 0.026 g
  • Alanine 0.072 g
  • Aspartic acid 0.131 g
  • Glutamic acid 0.207 g
  • Glycine 0.069 g
  • Proline 0.061 g
  • Serine 0.051 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.041 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.115 g
  • 18:2 undifferentiated 0.22 g
  • 18:3 undifferentiated 0.148 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g