How many calories are there in Blackberries, wild, raw (Alaska Native)?

Here you will find the full nutrition facts for Blackberries, wild, raw (Alaska Native) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blackberries, wild, raw (Alaska Native).

Nutrition Facts

Serving Size: 1 cup (157g)

  • Calories 82.177
  • Total Fat 1.68 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 9.42 mg
  • Total Carbohydrate 15.449 g
    • Dietary Fiber 5.024 g
    • Sugars 5.731 g
  • Protein 1.319 g
  • Ash 0.33 g
  • Starch 0 g
  • Sucrose 0.016 g
  • Glucose (dextrose) 2.653 g
  • Fructose 3.062 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 138.239 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 7.85 mg
  • Iron, Fe 0.33 mg
  • Magnesium, Mg 6.28 mg
  • Phosphorus, P 17.27 mg
  • Potassium, K 117.75 mg
  • Zinc, Zn 0.236 mg
  • Copper, Cu 0.349 mg
  • Manganese, Mn 0.451 mg
  • Vitamin A, IU 72.22 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.85 µg
  • Carotene, beta 42.39 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.429 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Tocopherol, beta 0.031 mg
  • Tocopherol, gamma 0.079 mg
  • Tocopherol, delta 0.031 mg
  • Vitamin C, total ascorbic acid 7.379 mg
  • Thiamin 0.094 mg
  • Riboflavin 0.226 mg
  • Niacin 0.493 mg
  • Pantothenic acid 1.975 mg
  • Vitamin B-6 0.061 mg
  • Folate, total 17.27 µg
  • Vitamin B-12 0 µg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 9.263 µg
  • Folic acid 0 µg
  • Folate, food 17.27 µg
  • Folate, DFE 17.27 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg