How many calories are there in Blackberries, raw?

Here you will find the full nutrition facts for Blackberries, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blackberries, raw.

Nutrition Facts

Serving Size: 1 cup (144g)

  • Calories 62.294
  • Total Fat 0.706 g
    • Saturated Fat 0.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.068 g
    • Polyunsaturated Fat 0.403 g
  • Cholesterol 0 mg
  • Sodium 1.44 mg
  • Total Carbohydrate 13.838 g
    • Dietary Fiber 7.632 g
    • Sugars 7.027 g
  • Protein 2.002 g
  • Ash 0.533 g
  • Starch 0 g
  • Sucrose 0.101 g
  • Glucose (dextrose) 3.326 g
  • Fructose 3.456 g
  • Lactose 0 g
  • Maltose 0.101 g
  • Alcohol, ethyl 0 g
  • Water 126.936 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.043 g
  • Calcium, Ca 41.76 mg
  • Iron, Fe 0.893 mg
  • Magnesium, Mg 28.8 mg
  • Phosphorus, P 31.68 mg
  • Potassium, K 233.28 mg
  • Zinc, Zn 0.763 mg
  • Copper, Cu 0.238 mg
  • Manganese, Mn 0.93 mg
  • Selenium, Se 0.576 µg
  • Vitamin A, IU 308.16 IU
  • Retinol 0 µg
  • Vitamin A, RAE 15.84 µg
  • Carotene, beta 184.32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.685 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 169.92 µg
  • Tocopherol, beta 0.058 mg
  • Tocopherol, gamma 1.93 mg
  • Tocopherol, delta 1.296 mg
  • Vitamin C, total ascorbic acid 30.24 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.037 mg
  • Niacin 0.93 mg
  • Pantothenic acid 0.397 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 36 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.24 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 28.512 µg
  • Folic acid 0 µg
  • Folate, food 36 µg
  • Folate, DFE 36 µg
  • Betaine 0.432 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.017 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.063 g
  • 18:2 undifferentiated 0.268 g
  • 18:3 undifferentiated 0.135 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g