How many calories are there in Blackberries, frozen, unsweetened?

Here you will find the full nutrition facts for Blackberries, frozen, unsweetened including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blackberries, frozen, unsweetened.

Nutrition Facts

Serving Size: 1 cup, unthawed (151g)

  • Calories 96.721
  • Total Fat 0.649 g
    • Saturated Fat 0.023 g
    • Trans Fat 0
    • Monounsaturated Fat 0.062 g
    • Polyunsaturated Fat 0.37 g
  • Cholesterol 0 mg
  • Sodium 1.51 mg
  • Total Carbohydrate 23.662 g
    • Dietary Fiber 7.55 g
    • Sugars 16.112 g
  • Protein 1.782 g
  • Ash 0.77 g
  • Alcohol, ethyl 0 g
  • Water 124.137 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.79 mg
  • Iron, Fe 1.208 mg
  • Magnesium, Mg 33.22 mg
  • Phosphorus, P 45.3 mg
  • Potassium, K 211.4 mg
  • Zinc, Zn 0.378 mg
  • Copper, Cu 0.181 mg
  • Manganese, Mn 1.847 mg
  • Selenium, Se 0.604 µg
  • Vitamin A, IU 172.14 IU
  • Retinol 0 µg
  • Vitamin A, RAE 9.06 µg
  • Carotene, beta 102.68 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.767 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 178.18 µg
  • Vitamin C, total ascorbic acid 4.681 mg
  • Thiamin 0.044 mg
  • Riboflavin 0.069 mg
  • Niacin 1.823 mg
  • Pantothenic acid 0.228 mg
  • Vitamin B-6 0.092 mg
  • Folate, total 51.34 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.835 mg
  • Vitamin K (phylloquinone) 29.898 µg
  • Folic acid 0 µg
  • Folate, food 51.34 µg
  • Folate, DFE 51.34 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.015 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.057 g
  • 18:2 undifferentiated 0.246 g
  • 18:3 undifferentiated 0.124 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g