How many calories are there in Blackberries, canned, heavy syrup, solids and liquids?

Here you will find the full nutrition facts for Blackberries, canned, heavy syrup, solids and liquids including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Blackberries, canned, heavy syrup, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (256g)

  • Calories 235.564
  • Total Fat 0.358 g
    • Saturated Fat 0.013 g
    • Trans Fat 0
    • Monounsaturated Fat 0.036 g
    • Polyunsaturated Fat 0.205 g
  • Cholesterol 0 mg
  • Sodium 7.68 mg
  • Total Carbohydrate 59.136 g
    • Dietary Fiber 8.704 g
    • Sugars 50.432 g
  • Protein 3.354 g
  • Ash 0.998 g
  • Alcohol, ethyl 0 g
  • Water 192.154 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.76 mg
  • Iron, Fe 1.664 mg
  • Magnesium, Mg 43.52 mg
  • Phosphorus, P 35.84 mg
  • Potassium, K 253.44 mg
  • Zinc, Zn 0.461 mg
  • Copper, Cu 0.34 mg
  • Manganese, Mn 1.784 mg
  • Selenium, Se 0.768 µg
  • Vitamin A, IU 560.64 IU
  • Retinol 0 µg
  • Vitamin A, RAE 28.16 µg
  • Carotene, beta 335.36 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.997 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 202.24 µg
  • Vitamin C, total ascorbic acid 7.168 mg
  • Thiamin 0.069 mg
  • Riboflavin 0.1 mg
  • Niacin 0.735 mg
  • Pantothenic acid 0.387 mg
  • Vitamin B-6 0.092 mg
  • Folate, total 69.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.592 mg
  • Vitamin K (phylloquinone) 34.048 µg
  • Folic acid 0 µg
  • Folate, food 69.12 µg
  • Folate, DFE 69.12 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.033 g
  • 18:2 undifferentiated 0.136 g
  • 18:3 undifferentiated 0.069 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g