How many calories are there in Beets, harvard, canned, solids and liquids?

Here you will find the full nutrition facts for Beets, harvard, canned, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (246g)

  • Calories 179.326
  • Total Fat 0.148 g
    • Saturated Fat 0.022 g
    • Trans Fat 0
    • Monounsaturated Fat 0.027 g
    • Polyunsaturated Fat 0.047 g
  • Cholesterol 0 mg
  • Sodium 398.52 mg
  • Total Carbohydrate 44.723 g
    • Dietary Fiber 6.15 g
    • Sugars 0
  • Protein 2.066 g
  • Ash 1.87 g
  • Water 197.194 g
  • Calcium, Ca 27.06 mg
  • Iron, Fe 0.886 mg
  • Magnesium, Mg 46.74 mg
  • Phosphorus, P 41.82 mg
  • Potassium, K 403.44 mg
  • Zinc, Zn 0.566 mg
  • Copper, Cu 0.239 mg
  • Manganese, Mn 0.593 mg
  • Selenium, Se 2.706 µg
  • Vitamin A, IU 27.06 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.46 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 5.904 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.123 mg
  • Niacin 0.207 mg
  • Pantothenic acid 0.369 mg
  • Vitamin B-6 0.135 mg
  • Folate, total 71.34 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 71.34 µg
  • Folate, DFE 71.34 µg
  • Tryptophan 0.025 g
  • Threonine 0.062 g
  • Isoleucine 0.062 g
  • Leucine 0.086 g
  • Lysine 0.074 g
  • Methionine 0.025 g
  • Cystine 0.025 g
  • Phenylalanine 0.059 g
  • Tyrosine 0.049 g
  • Valine 0.071 g
  • Arginine 0.054 g
  • Histidine 0.027 g
  • Alanine 0.076 g
  • Aspartic acid 0.148 g
  • Glutamic acid 0.546 g
  • Glycine 0.039 g
  • Proline 0.054 g
  • Serine 0.076 g
  • 16:0 0.02 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.027 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.005 g