How many calories are there in Beets, cooked, boiled. drained, with salt?

Here you will find the full nutrition facts for Beets, cooked, boiled. drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beets, cooked, boiled. drained, with salt.

Nutrition Facts

Serving Size: 1/2 cup slices (85g)

  • Calories 37.787
  • Total Fat 0.153 g
    • Saturated Fat 0.024 g
    • Trans Fat 0
    • Monounsaturated Fat 0.03 g
    • Polyunsaturated Fat 0.054 g
  • Cholesterol 0 mg
  • Sodium 242.25 mg
  • Total Carbohydrate 8.466 g
    • Dietary Fiber 1.7 g
    • Sugars 6.766 g
  • Protein 1.428 g
  • Ash 0.952 g
  • Water 74.001 g
  • Calcium, Ca 13.6 mg
  • Iron, Fe 0.672 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 32.3 mg
  • Potassium, K 259.25 mg
  • Zinc, Zn 0.298 mg
  • Copper, Cu 0.063 mg
  • Manganese, Mn 0.277 mg
  • Selenium, Se 0.595 µg
  • Vitamin A, IU 29.75 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 17.85 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.034 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 3.06 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.034 mg
  • Niacin 0.281 mg
  • Pantothenic acid 0.123 mg
  • Vitamin B-6 0.057 mg
  • Folate, total 68 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.355 mg
  • Vitamin K (phylloquinone) 0.17 µg
  • Folic acid 0 µg
  • Folate, food 68 µg
  • Folate, DFE 68 µg
  • Tryptophan 0.017 g
  • Threonine 0.042 g
  • Isoleucine 0.043 g
  • Leucine 0.06 g
  • Lysine 0.051 g
  • Methionine 0.016 g
  • Cystine 0.017 g
  • Phenylalanine 0.041 g
  • Tyrosine 0.034 g
  • Valine 0.05 g
  • Arginine 0.037 g
  • Histidine 0.019 g
  • Alanine 0.054 g
  • Aspartic acid 0.103 g
  • Glutamic acid 0.379 g
  • Glycine 0.028 g
  • Proline 0.037 g
  • Serine 0.053 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 16:0 0.023 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.03 g
  • 18:2 undifferentiated 0.049 g
  • 18:3 undifferentiated 0.004 g