How many calories are there in Beets, canned, regular pack, solids and liquids?

Here you will find the full nutrition facts for Beets, canned, regular pack, solids and liquids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beets, canned, regular pack, solids and liquids.

Nutrition Facts

Serving Size: 1 cup (246g)

  • Calories 74.082
  • Total Fat 0.221 g
    • Saturated Fat 0.032 g
    • Trans Fat 0
    • Monounsaturated Fat 0.039 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 0 mg
  • Sodium 351.78 mg
  • Total Carbohydrate 17.564 g
    • Dietary Fiber 2.952 g
    • Sugars 16.064 g
  • Protein 1.796 g
  • Ash 1.82 g
  • Sucrose 12.915 g
  • Glucose (dextrose) 0.689 g
  • Fructose 0.492 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 224.598 g
  • Galactose 1.968 g
  • Calcium, Ca 44.28 mg
  • Iron, Fe 1.796 mg
  • Magnesium, Mg 44.28 mg
  • Phosphorus, P 36.9 mg
  • Potassium, K 391.14 mg
  • Zinc, Zn 0.836 mg
  • Copper, Cu 0.106 mg
  • Fluoride, F 64.698 µg
  • Manganese, Mn 1.011 mg
  • Selenium, Se 0.246 µg
  • Vitamin A, IU 56.58 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.46 µg
  • Carotene, beta 34.44 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.888 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.093 mg
  • Niacin 0.371 mg
  • Pantothenic acid 0.369 mg
  • Vitamin B-6 0.135 mg
  • Folate, total 71.34 µg
  • Vitamin B-12 0 µg
  • Choline, total 17.712 mg
  • Vitamin K (phylloquinone) 0.492 µg
  • Folic acid 0 µg
  • Folate, food 71.34 µg
  • Folate, DFE 71.34 µg
  • Betaine 561.126 mg
  • Tryptophan 0.025 g
  • Threonine 0.057 g
  • Isoleucine 0.059 g
  • Leucine 0.084 g
  • Lysine 0.071 g
  • Methionine 0.022 g
  • Cystine 0.025 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.047 g
  • Valine 0.069 g
  • Arginine 0.052 g
  • Histidine 0.027 g
  • Alanine 0.074 g
  • Aspartic acid 0.143 g
  • Glutamic acid 0.524 g
  • Glycine 0.037 g
  • Proline 0.049 g
  • Serine 0.071 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.032 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.039 g
  • 18:2 undifferentiated 0.069 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g