How many calories are there in Beets, canned, drained solids?

Here you will find the full nutrition facts for Beets, canned, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (157g)

  • Calories 49.156
  • Total Fat 0.22 g
    • Saturated Fat 0.035 g
    • Trans Fat 0
    • Monounsaturated Fat 0.042 g
    • Polyunsaturated Fat 0.077 g
  • Cholesterol 0 mg
  • Sodium 304.58 mg
  • Total Carbohydrate 11.32 g
    • Dietary Fiber 2.826 g
    • Sugars 8.651 g
  • Protein 1.429 g
  • Ash 1.225 g
  • Alcohol, ethyl 0 g
  • Water 142.807 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.55 mg
  • Iron, Fe 2.857 mg
  • Magnesium, Mg 26.69 mg
  • Phosphorus, P 26.69 mg
  • Potassium, K 232.36 mg
  • Zinc, Zn 0.33 mg
  • Copper, Cu 0.093 mg
  • Fluoride, F 41.291 µg
  • Manganese, Mn 0.451 mg
  • Selenium, Se 0.785 µg
  • Vitamin A, IU 37.68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.57 µg
  • Carotene, beta 23.55 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.047 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.437 mg
  • Thiamin 0.016 mg
  • Riboflavin 0.063 mg
  • Niacin 0.246 mg
  • Pantothenic acid 0.245 mg
  • Vitamin B-6 0.089 mg
  • Folate, total 47.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 11.775 mg
  • Vitamin K (phylloquinone) 0.314 µg
  • Folic acid 0 µg
  • Folate, food 47.1 µg
  • Folate, DFE 47.1 µg
  • Betaine 401.135 mg
  • Tryptophan 0.017 g
  • Threonine 0.042 g
  • Isoleucine 0.042 g
  • Leucine 0.061 g
  • Lysine 0.052 g
  • Methionine 0.016 g
  • Cystine 0.017 g
  • Phenylalanine 0.041 g
  • Tyrosine 0.035 g
  • Valine 0.05 g
  • Arginine 0.038 g
  • Histidine 0.019 g
  • Alanine 0.053 g
  • Aspartic acid 0.104 g
  • Glutamic acid 0.38 g
  • Glycine 0.028 g
  • Proline 0.038 g
  • Serine 0.052 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.033 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.042 g
  • 18:2 undifferentiated 0.071 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g