How many calories are there in Beet greens, raw?

Here you will find the full nutrition facts for Beet greens, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (38g)

  • Calories 8.356
  • Total Fat 0.049 g
    • Saturated Fat 0.008 g
    • Trans Fat 0
    • Monounsaturated Fat 0.01 g
    • Polyunsaturated Fat 0.017 g
  • Cholesterol 0 mg
  • Sodium 85.88 mg
  • Total Carbohydrate 1.645 g
    • Dietary Fiber 1.406 g
    • Sugars 0.19 g
  • Protein 0.836 g
  • Ash 0.885 g
  • Alcohol, ethyl 0 g
  • Water 34.588 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.46 mg
  • Iron, Fe 0.977 mg
  • Magnesium, Mg 26.6 mg
  • Phosphorus, P 15.58 mg
  • Potassium, K 289.56 mg
  • Zinc, Zn 0.144 mg
  • Copper, Cu 0.073 mg
  • Manganese, Mn 0.149 mg
  • Selenium, Se 0.342 µg
  • Vitamin A, IU 2403.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 120.08 µg
  • Carotene, beta 1441.72 µg
  • Carotene, alpha 1.14 µg
  • Vitamin E (alpha-tocopherol) 0.57 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 571.14 µg
  • Vitamin C, total ascorbic acid 11.4 mg
  • Thiamin 0.038 mg
  • Riboflavin 0.084 mg
  • Niacin 0.152 mg
  • Pantothenic acid 0.095 mg
  • Vitamin B-6 0.04 mg
  • Folate, total 5.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.152 mg
  • Vitamin K (phylloquinone) 152 µg
  • Folic acid 0 µg
  • Folate, food 5.7 µg
  • Folate, DFE 5.7 µg
  • Tryptophan 0.013 g
  • Threonine 0.025 g
  • Isoleucine 0.017 g
  • Leucine 0.037 g
  • Lysine 0.024 g
  • Methionine 0.007 g
  • Cystine 0.008 g
  • Phenylalanine 0.022 g
  • Tyrosine 0.02 g
  • Valine 0.025 g
  • Arginine 0.024 g
  • Histidine 0.013 g
  • Alanine 0.031 g
  • Aspartic acid 0.049 g
  • Glutamic acid 0.101 g
  • Glycine 0.031 g
  • Proline 0.02 g
  • Serine 0.027 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.01 g
  • 18:2 undifferentiated 0.016 g
  • 18:3 undifferentiated 0.002 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 7.98 mg