How many calories are there in Beet greens, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Beet greens, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beet greens, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (144g)

  • Calories 39.579
  • Total Fat 0.288 g
    • Saturated Fat 0.045 g
    • Trans Fat 0
    • Monounsaturated Fat 0.055 g
    • Polyunsaturated Fat 0.101 g
  • Cholesterol 0 mg
  • Sodium 347.04 mg
  • Total Carbohydrate 7.862 g
    • Dietary Fiber 4.176 g
    • Sugars 0.864 g
  • Protein 3.701 g
  • Ash 3.802 g
  • Alcohol, ethyl 0 g
  • Water 128.347 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 164.16 mg
  • Iron, Fe 2.736 mg
  • Magnesium, Mg 97.92 mg
  • Phosphorus, P 59.04 mg
  • Potassium, K 1308.96 mg
  • Zinc, Zn 0.72 mg
  • Copper, Cu 0.361 mg
  • Manganese, Mn 0.74 mg
  • Selenium, Se 1.296 µg
  • Vitamin A, IU 11021.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 551.52 µg
  • Carotene, beta 6609.6 µg
  • Carotene, alpha 5.76 µg
  • Vitamin E (alpha-tocopherol) 2.606 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 2619.36 µg
  • Vitamin C, total ascorbic acid 35.856 mg
  • Thiamin 0.168 mg
  • Riboflavin 0.416 mg
  • Niacin 0.719 mg
  • Pantothenic acid 0.474 mg
  • Vitamin B-6 0.19 mg
  • Folate, total 20.16 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.72 mg
  • Vitamin K (phylloquinone) 696.96 µg
  • Folic acid 0 µg
  • Folate, food 20.16 µg
  • Folate, DFE 20.16 µg
  • Betaine 0.432 mg
  • Tryptophan 0.058 g
  • Threonine 0.109 g
  • Isoleucine 0.076 g
  • Leucine 0.166 g
  • Lysine 0.108 g
  • Methionine 0.03 g
  • Cystine 0.035 g
  • Phenylalanine 0.098 g
  • Tyrosine 0.088 g
  • Valine 0.109 g
  • Arginine 0.105 g
  • Histidine 0.056 g
  • Alanine 0.137 g
  • Aspartic acid 0.219 g
  • Glutamic acid 0.449 g
  • Glycine 0.135 g
  • Proline 0.088 g
  • Serine 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.043 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.055 g
  • 18:2 undifferentiated 0.094 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g