How many calories are there in Beef, variety meats and by-products, tongue, raw?

Here you will find the full nutrition facts for Beef, variety meats and by-products, tongue, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 63.489
  • Total Fat 4.562 g
    • Saturated Fat 1.985 g
    • Trans Fat 0
    • Monounsaturated Fat 2.053 g
    • Polyunsaturated Fat 0.255 g
  • Cholesterol 24.665 mg
  • Sodium 19.562 mg
  • Total Carbohydrate 1.043 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.224 g
  • Ash 0.227 g
  • Alcohol, ethyl 0 g
  • Water 18.294 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.836 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 37.706 mg
  • Potassium, K 89.303 mg
  • Zinc, Zn 0.814 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 2.665 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0.879 mg
  • Thiamin 0.035 mg
  • Riboflavin 0.096 mg
  • Niacin 1.202 mg
  • Pantothenic acid 0.185 mg
  • Vitamin B-6 0.088 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 1.074 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Tryptophan 0.032 g
  • Threonine 0.184 g
  • Isoleucine 0.182 g
  • Leucine 0.316 g
  • Lysine 0.326 g
  • Methionine 0.089 g
  • Cystine 0.055 g
  • Phenylalanine 0.174 g
  • Tyrosine 0.137 g
  • Valine 0.202 g
  • Arginine 0.269 g
  • Histidine 0.109 g
  • Alanine 0.243 g
  • Aspartic acid 0.386 g
  • Glutamic acid 0.582 g
  • Glycine 0.253 g
  • Proline 0.197 g
  • Serine 0.17 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.026 g
  • 14:0 0.162 g
  • 16:0 1.196 g
  • 18:0 0.595 g
  • 18:1 undifferentiated 1.857 g
  • 18:2 undifferentiated 0.164 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.088 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.156 g
  • 18:4 0 g
  • 20:1 0.04 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg