How Many Calories in Beef, variety meats and by-products, tongue, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

63.504

Total Fat:

4.562 g

Saturated Fat:

1.985 g

Monounsaturated Fat:

2.053 g

Polyunsaturated Fat:

0.255 g

Cholesterol:

24.665 mg

Sodium:

19.562 mg

Total Carbohydrate:

1.043 g

Dietary Fiber:

0 g

Protein:

4.224 g

Vitamin A:

0 IU

Vitamin C:

0.879 mg

Calcium:

1.701 mg

Iron:

0.836 mg

Ash:

0.227 g

Alcohol, ethyl:

0 g

Water:

18.294 g

Magnesium, Mg:

4.536 mg

Phosphorus, P:

37.706 mg

Potassium, K:

89.303 mg

Zinc, Zn:

0.814 mg

Copper, Cu:

0.048 mg

Manganese, Mn:

0.007 mg

Selenium, Se:

2.665 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.035 mg

Riboflavin:

0.096 mg

Niacin:

1.202 mg

Pantothenic acid:

0.185 mg

Vitamin B-6:

0.088 mg

Folate, total:

1.985 mcg

Vitamin B-12:

1.074 mcg

Folic acid:

0 mcg

Folate, food:

1.985 mcg

Folate, DFE:

1.985 mcg_DFE

Tryptophan:

0.032 g

Threonine:

0.184 g

Isoleucine:

0.182 g

Leucine:

0.316 g

Lysine:

0.326 g

Methionine:

0.089 g

Cystine:

0.055 g

Phenylalanine:

0.174 g

Tyrosine:

0.137 g

Valine:

0.202 g

Arginine:

0.269 g

Histidine:

0.109 g

Alanine:

0.243 g

Aspartic acid:

0.386 g

Glutamic acid:

0.582 g

Glycine:

0.253 g

Proline:

0.197 g

Serine:

0.17 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.006 g

12:0:

0.026 g

14:0:

0.162 g

16:0:

1.196 g

18:0:

0.595 g

18:1 undifferentiated:

1.857 g

18:2 undifferentiated:

0.164 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0.088 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.156 g

18:4:

0 g

20:1:

0.04 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Beef, variety meats and by-products, tongue, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, tongue, raw.