How many calories are there in Beef, variety meats and by-products, tongue, cooked, simmered?

Here you will find the full nutrition facts for Beef, variety meats and by-products, tongue, cooked, simmered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 240.942
  • Total Fat 18.955 g
    • Saturated Fat 6.906 g
    • Trans Fat 0.714 g
    • Monounsaturated Fat 8.587 g
    • Polyunsaturated Fat 0.634 g
  • Cholesterol 112.2 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.397 g
  • Ash 0.587 g
  • Alcohol, ethyl 0 g
  • Water 49.19 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.25 mg
  • Iron, Fe 2.219 mg
  • Magnesium, Mg 12.75 mg
  • Phosphorus, P 123.25 mg
  • Potassium, K 156.4 mg
  • Zinc, Zn 3.477 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 11.22 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.255 mg
  • Vitamin D 12.75 IU
  • Vitamin D3 (cholecalciferol) 0.34 µg
  • Vitamin D (D2 + D3) 0.34 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.026 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.105 mg
  • Thiamin 0.019 mg
  • Riboflavin 0.25 mg
  • Niacin 2.967 mg
  • Pantothenic acid 0.633 mg
  • Vitamin B-6 0.132 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.661 µg
  • Choline, total 131.75 mg
  • Vitamin K (phylloquinone) 1.02 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 2.38 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.02 g
  • 14:0 0.622 g
  • 16:0 3.947 g
  • 18:0 1.995 g
  • 20:0 0 g
  • 18:1 undifferentiated 7.569 g
  • 18:2 undifferentiated 0.447 g
  • 18:3 undifferentiated 0.077 g
  • 20:4 undifferentiated 0.049 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.163 g
  • 16:1 undifferentiated 0.79 g
  • 18:4 0 g
  • 20:1 0.065 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.107 g
  • 17:0 0.215 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.06 g