How many calories are there in Beef, variety meats and by-products, spleen, cooked, braised?

Here you will find the full nutrition facts for Beef, variety meats and by-products, spleen, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

  • Calories 446.836
  • Total Fat 12.936 g
    • Saturated Fat 4.281 g
    • Trans Fat 0
    • Monounsaturated Fat 3.45 g
    • Polyunsaturated Fat 0.955 g
  • Cholesterol 1068.76 mg
  • Sodium 175.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 77.308 g
  • Ash 4.928 g
  • Water 215.538 g
  • Calcium, Ca 36.96 mg
  • Iron, Fe 121.229 mg
  • Magnesium, Mg 58.52 mg
  • Phosphorus, P 939.4 mg
  • Potassium, K 874.72 mg
  • Zinc, Zn 8.593 mg
  • Copper, Cu 2.846 mg
  • Manganese, Mn 0.231 mg
  • Selenium, Se 281.512 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 154.924 mg
  • Thiamin 0.148 mg
  • Riboflavin 0.924 mg
  • Niacin 17.146 mg
  • Pantothenic acid 2.698 mg
  • Vitamin B-6 0.123 mg
  • Folate, total 12.32 µg
  • Vitamin B-12 15.462 µg
  • Folic acid 0 µg
  • Folate, food 12.32 µg
  • Folate, DFE 12.32 µg
  • Tryptophan 0.804 g
  • Threonine 3.043 g
  • Isoleucine 2.981 g
  • Leucine 6.828 g
  • Lysine 5.59 g
  • Methionine 1.423 g
  • Cystine 2.239 g
  • Phenylalanine 3.105 g
  • Tyrosine 2.202 g
  • Valine 4.651 g
  • Arginine 4.478 g
  • Histidine 2.772 g
  • Alanine 5.988 g
  • Aspartic acid 5.455 g
  • Glutamic acid 7.062 g
  • Glycine 4.675 g
  • Proline 4.675 g
  • Serine 2.67 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.062 g
  • 14:0 0.308 g
  • 16:0 2.31 g
  • 18:0 1.663 g
  • 18:1 undifferentiated 2.957 g
  • 18:2 undifferentiated 0.955 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.493 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg