How many calories are there in Beef, variety meats and by-products, pancreas, cooked, braised?

Here you will find the full nutrition facts for Beef, variety meats and by-products, pancreas, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

  • Calories 601.692
  • Total Fat 38.184 g
    • Saturated Fat 13.098 g
    • Trans Fat 0
    • Monounsaturated Fat 13.165 g
    • Polyunsaturated Fat 7.104 g
  • Cholesterol 581.64 mg
  • Sodium 133.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 60.162 g
  • Ash 3.33 g
  • Water 123.432 g
  • Calcium, Ca 35.52 mg
  • Iron, Fe 5.794 mg
  • Magnesium, Mg 46.62 mg
  • Phosphorus, P 1005.66 mg
  • Potassium, K 546.12 mg
  • Zinc, Zn 10.212 mg
  • Copper, Cu 0.198 mg
  • Manganese, Mn 0.462 mg
  • Selenium, Se 107.67 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 45.066 mg
  • Thiamin 0.4 mg
  • Riboflavin 1.077 mg
  • Niacin 8.813 mg
  • Pantothenic acid 9.431 mg
  • Vitamin B-6 0.4 mg
  • Folate, total 6.66 µg
  • Vitamin B-12 36.852 µg
  • Folic acid 0 µg
  • Folate, food 6.66 µg
  • Folate, DFE 6.66 µg
  • Tryptophan 0.779 g
  • Threonine 2.791 g
  • Isoleucine 3.041 g
  • Leucine 4.698 g
  • Lysine 4.438 g
  • Methionine 1.088 g
  • Cystine 0.77 g
  • Phenylalanine 2.502 g
  • Tyrosine 2.628 g
  • Valine 3.226 g
  • Arginine 3.437 g
  • Histidine 1.183 g
  • Alanine 3.081 g
  • Aspartic acid 5.776 g
  • Glutamic acid 5.044 g
  • Glycine 3.667 g
  • Proline 3.081 g
  • Serine 2.406 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.311 g
  • 16:0 7.015 g
  • 18:0 4.906 g
  • 18:1 undifferentiated 10.878 g
  • 18:2 undifferentiated 4.151 g
  • 18:3 undifferentiated 0.266 g
  • 20:4 undifferentiated 1.643 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.264 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg