How Many Calories in Beef, variety meats and by-products, mechanically separated beef, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

78.246

Total Fat:

6.668 g

Saturated Fat:

3.34 g

Monounsaturated Fat:

2.393 g

Polyunsaturated Fat:

0.215 g

Cholesterol:

59.252 mg

Sodium:

16.16 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

4.244 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

137.498 mg

Iron:

1.607 mg

Ash:

0.607 g

Water:

16.837 g

Magnesium, Mg:

4.82 mg

Phosphorus, P:

91.854 mg

Potassium, K:

78.53 mg

Zinc, Zn:

1.015 mg

Copper, Cu:

0.016 mg

Manganese, Mn:

0.003 mg

Selenium, Se:

5.868 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.02 mg

Riboflavin:

0.033 mg

Niacin:

0.722 mg

Pantothenic acid:

0.079 mg

Vitamin B-6:

0.082 mg

Folate, total:

1.418 mcg

Vitamin B-12:

0.726 mcg

Folic acid:

0 mcg

Folate, food:

1.418 mcg

Folate, DFE:

1.418 mcg_DFE

Tryptophan:

0.048 g

Threonine:

0.134 g

Isoleucine:

0.166 g

Leucine:

0.34 g

Lysine:

0.329 g

Methionine:

0.121 g

Cystine:

0.065 g

Phenylalanine:

0.183 g

Tyrosine:

0.108 g

Valine:

0.259 g

Arginine:

0.327 g

Histidine:

0.126 g

Alanine:

0.285 g

Aspartic acid:

0.372 g

Glutamic acid:

0.601 g

Glycine:

0.351 g

Proline:

0.261 g

Serine:

0.162 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.011 g

14:0:

0.181 g

16:0:

1.605 g

18:0:

1.381 g

18:1 undifferentiated:

2.152 g

18:2 undifferentiated:

0.167 g

18:3 undifferentiated:

0.048 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.159 g

18:4:

0 g

20:1:

0.02 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Beef, variety meats and by-products, mechanically separated beef, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, mechanically separated beef, raw.