How many calories are there in Beef, variety meats and by-products, lungs, cooked, braised?

Here you will find the full nutrition facts for Beef, variety meats and by-products, lungs, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)

  • Calories 363.542
  • Total Fat 11.211 g
    • Saturated Fat 3.848 g
    • Trans Fat 0
    • Monounsaturated Fat 2.879 g
    • Polyunsaturated Fat 1.545 g
  • Cholesterol 839.31 mg
  • Sodium 306.03 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 61.812 g
  • Ash 3.333 g
  • Water 231.492 g
  • Calcium, Ca 33.33 mg
  • Iron, Fe 16.362 mg
  • Magnesium, Mg 30.3 mg
  • Phosphorus, P 539.34 mg
  • Potassium, K 524.19 mg
  • Zinc, Zn 4.969 mg
  • Copper, Cu 0.67 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 152.409 µg
  • Vitamin A, IU 118.17 IU
  • Retinol 36.36 µg
  • Vitamin A, RAE 36.36 µg
  • Vitamin C, total ascorbic acid 99.081 mg
  • Thiamin 0.106 mg
  • Riboflavin 0.433 mg
  • Niacin 7.551 mg
  • Pantothenic acid 1.888 mg
  • Vitamin B-6 0.061 mg
  • Folate, total 24.24 µg
  • Vitamin B-12 7.848 µg
  • Folic acid 0 µg
  • Folate, food 24.24 µg
  • Folate, DFE 24.24 µg
  • Tryptophan 0.564 g
  • Threonine 2.306 g
  • Isoleucine 2.948 g
  • Leucine 4.539 g
  • Lysine 4.381 g
  • Methionine 1.236 g
  • Cystine 0.948 g
  • Phenylalanine 2.512 g
  • Tyrosine 1.394 g
  • Valine 3.045 g
  • Arginine 3.739 g
  • Histidine 1.879 g
  • Alanine 3.818 g
  • Aspartic acid 3.73 g
  • Glutamic acid 6.587 g
  • Glycine 2.8 g
  • Proline 6.33 g
  • Serine 3.115 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.182 g
  • 16:0 2.03 g
  • 18:0 1.061 g
  • 18:1 undifferentiated 2.121 g
  • 18:2 undifferentiated 0.758 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0.636 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.424 g
  • 18:4 0 g
  • 20:1 0.091 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg