How Many Calories in Beef, variety meats and by-products, lungs, cooked, braised

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Nutrition Facts

Serving Size:

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (303g)

Calories:

363.6

Total Fat:

11.211 g

Saturated Fat:

3.848 g

Monounsaturated Fat:

2.879 g

Polyunsaturated Fat:

1.545 g

Cholesterol:

839.31 mg

Sodium:

306.03 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

61.812 g

Vitamin A:

118.17 IU

Vitamin C:

99.081 mg

Calcium:

33.33 mg

Iron:

16.362 mg

Ash:

3.333 g

Water:

231.492 g

Magnesium, Mg:

30.3 mg

Phosphorus, P:

539.34 mg

Potassium, K:

524.19 mg

Zinc, Zn:

4.969 mg

Copper, Cu:

0.67 mg

Manganese, Mn:

0.045 mg

Selenium, Se:

152.409 mcg

Retinol:

36.36 mcg

Vitamin A, RAE:

36.36 mcg_RAE

Thiamin:

0.106 mg

Riboflavin:

0.433 mg

Niacin:

7.551 mg

Pantothenic acid:

1.888 mg

Vitamin B-6:

0.061 mg

Folate, total:

24.24 mcg

Vitamin B-12:

7.848 mcg

Folic acid:

0 mcg

Folate, food:

24.24 mcg

Folate, DFE:

24.24 mcg_DFE

Tryptophan:

0.564 g

Threonine:

2.306 g

Isoleucine:

2.948 g

Leucine:

4.539 g

Lysine:

4.381 g

Methionine:

1.236 g

Cystine:

0.948 g

Phenylalanine:

2.512 g

Tyrosine:

1.394 g

Valine:

3.045 g

Arginine:

3.739 g

Histidine:

1.879 g

Alanine:

3.818 g

Aspartic acid:

3.73 g

Glutamic acid:

6.587 g

Glycine:

2.8 g

Proline:

6.33 g

Serine:

3.115 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.182 g

16:0:

2.03 g

18:0:

1.061 g

18:1 undifferentiated:

2.121 g

18:2 undifferentiated:

0.758 g

18:3 undifferentiated:

0.091 g

20:4 undifferentiated:

0.636 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.424 g

18:4:

0 g

20:1:

0.091 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Beef, variety meats and by-products, lungs, cooked, braised along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, lungs, cooked, braised.