How Many Calories in Beef, variety meats and by-products, liver, raw

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 x 100g

Calories:

135

Total Fat:

3.63 g

Saturated Fat:

1.233 g

Trans Fat:

0.17 g

Monounsaturated Fat:

0.479 g

Polyunsaturated Fat:

0.481 g

Cholesterol:

275 mg

Sodium:

69 mg

Total Carbohydrate:

3.89 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

20.36 g

Vitamin A:

16898 IU

Vitamin C:

1.3 mg

Calcium:

5 mg

Iron:

4.9 mg

Ash:

1.31 g

Alcohol, ethyl:

0 g

Water:

70.81 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

18 mg

Phosphorus, P:

387 mg

Potassium, K:

313 mg

Zinc, Zn:

4 mg

Copper, Cu:

9.755 mg

Manganese, Mn:

0.31 mg

Selenium, Se:

39.7 mcg

Retinol:

4948 mcg

Vitamin A, RAE:

4968 mcg_RAE

Carotene, beta:

232 mcg

Carotene, alpha:

11 mcg

Vitamin E (alpha-tocopherol):

0.38 mg

Vitamin D:

16 IU

Cryptoxanthin, beta:

13 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.07 mg

Tocopherol, delta:

0 mg

Thiamin:

0.189 mg

Riboflavin:

2.755 mg

Niacin:

13.175 mg

Pantothenic acid:

7.173 mg

Vitamin B-6:

1.083 mg

Folate, total:

290 mcg

Vitamin B-12:

59.3 mcg

Choline, total:

333.3 mg

Vitamin K (phylloquinone):

3.1 mcg

Folic acid:

0 mcg

Folate, food:

290 mcg

Folate, DFE:

290 mcg_DFE

Betaine:

4.4 mg

Tryptophan:

0.263 g

Threonine:

0.869 g

Isoleucine:

0.967 g

Leucine:

1.91 g

Lysine:

1.607 g

Methionine:

0.543 g

Cystine:

0.376 g

Phenylalanine:

1.084 g

Tyrosine:

0.807 g

Valine:

1.26 g

Arginine:

1.241 g

Histidine:

0.629 g

Alanine:

1.164 g

Aspartic acid:

1.927 g

Glutamic acid:

2.612 g

Glycine:

1.164 g

Proline:

0.961 g

Serine:

0.905 g

Hydroxyproline:

0.046 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.015 g

16:0:

0.312 g

18:0:

0.862 g

20:0:

0 g

18:1 undifferentiated:

0.423 g

18:2 undifferentiated:

0.299 g

18:3 undifferentiated:

0.016 g

20:4 undifferentiated:

0.141 g

22:6 n-3:

0 g

22:0:

0.009 g

14:1:

0 g

16:1 undifferentiated:

0.036 g

18:4:

0 g

20:1:

0.007 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.007 g

17:0:

0.03 g

20:2 n-6 c,c:

0.01 g

18:2 n-6 c,c:

0.299 g

18:3 n-6 c,c,c:

0.009 g

17:1:

0.013 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.007 g

Here you will find how many calories are in Beef, variety meats and by-products, liver, raw along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, liver, raw.