How many calories are there in Beef, variety meats and by-products, liver, raw?

Here you will find the full nutrition facts for Beef, variety meats and by-products, liver, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 liver (589g)

  • Calories 793.967
  • Total Fat 21.381 g
    • Saturated Fat 7.262 g
    • Trans Fat 1.001 g
    • Monounsaturated Fat 2.821 g
    • Polyunsaturated Fat 2.739 g
  • Cholesterol 1619.75 mg
  • Sodium 406.41 mg
  • Total Carbohydrate 22.912 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 119.92 g
  • Ash 7.716 g
  • Alcohol, ethyl 0 g
  • Water 417.071 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.45 mg
  • Iron, Fe 28.861 mg
  • Magnesium, Mg 106.02 mg
  • Phosphorus, P 2279.43 mg
  • Potassium, K 1843.57 mg
  • Zinc, Zn 23.56 mg
  • Copper, Cu 57.457 mg
  • Manganese, Mn 1.826 mg
  • Selenium, Se 233.833 µg
  • Vitamin A, IU 99529.22 IU
  • Retinol 29143.72 µg
  • Vitamin A, RAE 29261.52 µg
  • Carotene, beta 1366.48 µg
  • Carotene, alpha 64.79 µg
  • Vitamin E (alpha-tocopherol) 2.238 mg
  • Vitamin D 288.61 IU
  • Vitamin D3 (cholecalciferol) 7.068 µg
  • Vitamin D (D2 + D3) 7.068 µg
  • Cryptoxanthin, beta 76.57 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.412 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 7.657 mg
  • Thiamin 1.113 mg
  • Riboflavin 16.227 mg
  • Niacin 77.601 mg
  • Pantothenic acid 42.249 mg
  • Vitamin B-6 6.379 mg
  • Folate, total 1708.1 µg
  • Vitamin B-12 349.277 µg
  • Choline, total 1963.137 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 18.259 µg
  • Folic acid 0 µg
  • Folate, food 1708.1 µg
  • Folate, DFE 1708.1 µg
  • Betaine 25.916 mg
  • Tryptophan 1.549 g
  • Threonine 5.118 g
  • Isoleucine 5.696 g
  • Leucine 11.25 g
  • Lysine 9.465 g
  • Methionine 3.198 g
  • Cystine 2.215 g
  • Phenylalanine 6.385 g
  • Tyrosine 4.753 g
  • Valine 7.421 g
  • Arginine 7.309 g
  • Histidine 3.705 g
  • Alanine 6.856 g
  • Aspartic acid 11.35 g
  • Glutamic acid 15.385 g
  • Glycine 6.856 g
  • Proline 5.66 g
  • Serine 5.33 g
  • Hydroxyproline 0.271 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.088 g
  • 16:0 1.838 g
  • 18:0 5.077 g
  • 20:0 0 g
  • 18:1 undifferentiated 2.491 g
  • 18:2 undifferentiated 1.761 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0.83 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.053 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.212 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.041 g
  • 17:0 0.177 g
  • 20:2 n-6 c,c 0.059 g
  • 18:2 n-6 c,c 1.761 g
  • 18:3 n-6 c,c,c 0.053 g
  • 17:1 0.077 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g