How many calories are there in Beef, variety meats and by-products, liver, cooked, pan-fried?

Here you will find the full nutrition facts for Beef, variety meats and by-products, liver, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (81g)

  • Calories 142.098
  • Total Fat 3.791 g
    • Saturated Fat 1.209 g
    • Trans Fat 0.16 g
    • Monounsaturated Fat 0.529 g
    • Polyunsaturated Fat 0.488 g
  • Cholesterol 308.61 mg
  • Sodium 62.37 mg
  • Total Carbohydrate 4.18 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.481 g
  • Ash 1.32 g
  • Alcohol, ethyl 0 g
  • Water 50.228 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.86 mg
  • Iron, Fe 4.998 mg
  • Magnesium, Mg 17.82 mg
  • Phosphorus, P 392.85 mg
  • Potassium, K 284.31 mg
  • Zinc, Zn 4.236 mg
  • Copper, Cu 11.816 mg
  • Fluoride, F 4.05 µg
  • Manganese, Mn 0.288 mg
  • Selenium, Se 26.568 µg
  • Vitamin A, IU 21131.28 IU
  • Retinol 6259.68 µg
  • Vitamin A, RAE 6272.64 µg
  • Carotene, beta 147.42 µg
  • Carotene, alpha 8.91 µg
  • Vitamin E (alpha-tocopherol) 0.373 mg
  • Vitamin D 39.69 IU
  • Vitamin D3 (cholecalciferol) 0.972 µg
  • Vitamin D (D2 + D3) 0.972 µg
  • Cryptoxanthin, beta 17.01 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.049 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.567 mg
  • Thiamin 0.143 mg
  • Riboflavin 2.774 mg
  • Niacin 14.155 mg
  • Pantothenic acid 5.624 mg
  • Vitamin B-6 0.832 mg
  • Folate, total 210.6 µg
  • Vitamin B-12 67.335 µg
  • Choline, total 338.742 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.159 µg
  • Folic acid 0 µg
  • Folate, food 210.6 µg
  • Folate, DFE 210.6 µg
  • Betaine 5.103 mg
  • Tryptophan 0.271 g
  • Threonine 0.897 g
  • Isoleucine 0.999 g
  • Leucine 1.972 g
  • Lysine 1.659 g
  • Methionine 0.561 g
  • Cystine 0.388 g
  • Phenylalanine 1.119 g
  • Tyrosine 0.833 g
  • Valine 1.301 g
  • Arginine 1.281 g
  • Histidine 0.65 g
  • Alanine 1.202 g
  • Aspartic acid 1.989 g
  • Glutamic acid 2.697 g
  • Glycine 1.202 g
  • Proline 0.992 g
  • Serine 0.935 g
  • Hydroxyproline 0.037 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.018 g
  • 16:0 0.346 g
  • 18:0 0.803 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.472 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.147 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.007 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.041 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.007 g
  • 17:0 0.029 g
  • 20:2 n-6 c,c 0.008 g
  • 18:2 n-6 c,c 0.299 g
  • 18:3 n-6 c,c,c 0.009 g
  • 17:1 0.01 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.008 g