How many calories are there in Beef, variety meats and by-products, liver, cooked, braised?

Here you will find the full nutrition facts for Beef, variety meats and by-products, liver, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 slice (68g)

  • Calories 130.182
  • Total Fat 3.577 g
    • Saturated Fat 1.153 g
    • Trans Fat 0.143 g
    • Monounsaturated Fat 0.44 g
    • Polyunsaturated Fat 0.435 g
  • Cholesterol 269.28 mg
  • Sodium 53.72 mg
  • Total Carbohydrate 3.488 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.774 g
  • Ash 1.183 g
  • Alcohol, ethyl 0 g
  • Water 39.991 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.08 mg
  • Iron, Fe 4.447 mg
  • Magnesium, Mg 14.28 mg
  • Phosphorus, P 337.96 mg
  • Potassium, K 239.36 mg
  • Zinc, Zn 3.604 mg
  • Copper, Cu 9.712 mg
  • Manganese, Mn 0.242 mg
  • Selenium, Se 24.548 µg
  • Vitamin A, IU 21565.52 IU
  • Retinol 6411.04 µg
  • Vitamin A, RAE 6420.56 µg
  • Carotene, beta 110.16 µg
  • Carotene, alpha 7.48 µg
  • Vitamin E (alpha-tocopherol) 0.347 mg
  • Vitamin D 33.32 IU
  • Vitamin D3 (cholecalciferol) 0.816 µg
  • Vitamin D (D2 + D3) 0.816 µg
  • Cryptoxanthin, beta 7.48 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.041 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 1.292 mg
  • Thiamin 0.132 mg
  • Riboflavin 2.329 mg
  • Niacin 11.917 mg
  • Pantothenic acid 4.835 mg
  • Vitamin B-6 0.692 mg
  • Folate, total 172.04 µg
  • Vitamin B-12 47.994 µg
  • Choline, total 289.68 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.244 µg
  • Folic acid 0 µg
  • Folate, food 172.04 µg
  • Folate, DFE 172.04 µg
  • Betaine 3.808 mg
  • Tryptophan 0.25 g
  • Threonine 0.826 g
  • Isoleucine 0.919 g
  • Leucine 1.816 g
  • Lysine 1.528 g
  • Methionine 0.516 g
  • Cystine 0.358 g
  • Phenylalanine 1.03 g
  • Tyrosine 0.767 g
  • Valine 1.197 g
  • Arginine 1.18 g
  • Histidine 0.598 g
  • Alanine 1.106 g
  • Aspartic acid 1.832 g
  • Glutamic acid 2.483 g
  • Glycine 1.106 g
  • Proline 0.913 g
  • Serine 0.86 g
  • Hydroxyproline 0.031 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.015 g
  • 16:0 0.311 g
  • 18:0 0.789 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.398 g
  • 18:2 undifferentiated 0 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.156 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.006 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.033 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.028 g
  • 20:2 n-6 c,c 0.004 g
  • 18:2 n-6 c,c 0.258 g
  • 18:3 n-6 c,c,c 0.01 g
  • 17:1 0.009 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g