How many calories are there in Beef, variety meats and by-products, kidneys, raw?

Here you will find the full nutrition facts for Beef, variety meats and by-products, kidneys, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 27.984
  • Total Fat 0.876 g
    • Saturated Fat 0.246 g
    • Trans Fat 0.028 g
    • Monounsaturated Fat 0.166 g
    • Polyunsaturated Fat 0.155 g
  • Cholesterol 116.519 mg
  • Sodium 51.597 mg
  • Total Carbohydrate 0.082 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.933 g
  • Ash 0.377 g
  • Alcohol, ethyl 0 g
  • Water 22.082 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.686 mg
  • Iron, Fe 1.304 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 72.86 mg
  • Potassium, K 74.277 mg
  • Zinc, Zn 0.544 mg
  • Copper, Cu 0.121 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 39.974 µg
  • Vitamin A, IU 396.05 IU
  • Retinol 118.787 µg
  • Vitamin A, RAE 118.787 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin D 12.758 IU
  • Vitamin D3 (cholecalciferol) 0.312 µg
  • Vitamin D (D2 + D3) 0.312 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 5.67 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.006 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 2.665 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.805 mg
  • Niacin 2.277 mg
  • Pantothenic acid 1.125 mg
  • Vitamin B-6 0.189 mg
  • Folate, total 27.783 µg
  • Vitamin B-12 7.796 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 27.783 µg
  • Folate, DFE 27.783 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.006 g
  • 16:0 0.111 g
  • 18:0 0.106 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.152 g
  • 18:2 undifferentiated 0.083 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.065 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.01 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.003 g
  • 17:0 0.007 g
  • 20:2 n-6 c,c 0.003 g
  • 18:3 n-6 c,c,c 0.002 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.002 g