How Many Calories in Beef, variety meats and by-products, kidneys, raw

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Need A Diet Plan?

Do you want to lose fat, build muscle or just be healthy? Do you want to do it all... for FREE?

Well, now you can...

The Best Diet Plan

Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

29.201

Total Fat:

0.876 g

Saturated Fat:

0.246 g

Trans Fat:

0.028 g

Monounsaturated Fat:

0.166 g

Polyunsaturated Fat:

0.155 g

Cholesterol:

116.519 mg

Sodium:

51.597 mg

Total Carbohydrate:

0.082 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

4.933 g

Vitamin A:

396.05 IU

Vitamin C:

2.665 mg

Calcium:

3.686 mg

Iron:

1.304 mg

Ash:

0.377 g

Alcohol, ethyl:

0 g

Water:

22.082 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

4.82 mg

Phosphorus, P:

72.86 mg

Potassium, K:

74.277 mg

Zinc, Zn:

0.544 mg

Copper, Cu:

0.121 mg

Manganese, Mn:

0.04 mg

Selenium, Se:

39.974 mcg

Retinol:

118.787 mcg

Vitamin A, RAE:

118.787 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.062 mg

Vitamin D:

9.072 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

5.67 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.006 mg

Tocopherol, delta:

0 mg

Thiamin:

0.101 mg

Riboflavin:

0.805 mg

Niacin:

2.277 mg

Pantothenic acid:

1.125 mg

Vitamin B-6:

0.189 mg

Folate, total:

27.783 mcg

Vitamin B-12:

7.796 mcg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

27.783 mcg

Folate, DFE:

27.783 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.006 g

16:0:

0.111 g

18:0:

0.106 g

20:0:

0.003 g

18:1 undifferentiated:

0.152 g

18:2 undifferentiated:

0.083 g

18:3 undifferentiated:

0.004 g

20:4 undifferentiated:

0.065 g

22:6 n-3:

0 g

22:0:

0.01 g

14:1:

0 g

16:1 undifferentiated:

0.011 g

18:4:

0 g

20:1:

0.003 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.003 g

17:0:

0.007 g

20:2 n-6 c,c:

0.003 g

18:3 n-6 c,c,c:

0.002 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.002 g

Here you will find how many calories are in Beef, variety meats and by-products, kidneys, raw along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, kidneys, raw.