How many calories are there in Beef, variety meats and by-products, kidneys, cooked, simmered?

Here you will find the full nutrition facts for Beef, variety meats and by-products, kidneys, cooked, simmered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 134.692
  • Total Fat 3.953 g
    • Saturated Fat 0.906 g
    • Trans Fat 0.17 g
    • Monounsaturated Fat 0.604 g
    • Polyunsaturated Fat 0.703 g
  • Cholesterol 608.6 mg
  • Sodium 79.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.18 g
  • Ash 1.114 g
  • Alcohol, ethyl 0 g
  • Water 56.848 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.15 mg
  • Iron, Fe 4.93 mg
  • Magnesium, Mg 10.2 mg
  • Phosphorus, P 258.4 mg
  • Potassium, K 114.75 mg
  • Zinc, Zn 2.414 mg
  • Copper, Cu 0.479 mg
  • Manganese, Mn 0.157 mg
  • Selenium, Se 142.8 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin D 38.25 IU
  • Vitamin D3 (cholecalciferol) 0.935 µg
  • Vitamin D (D2 + D3) 0.935 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 19.55 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.136 mg
  • Riboflavin 2.525 mg
  • Niacin 3.332 mg
  • Pantothenic acid 1.326 mg
  • Vitamin B-6 0.332 mg
  • Folate, total 70.55 µg
  • Vitamin B-12 21.165 µg
  • Choline, total 436.22 mg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 70.55 µg
  • Folate, DFE 70.55 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.013 g
  • 16:0 0.409 g
  • 18:0 0.388 g
  • 20:0 0.014 g
  • 18:1 undifferentiated 0.547 g
  • 18:2 undifferentiated 0.394 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.279 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.048 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.043 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.01 g
  • 17:0 0.024 g
  • 20:2 n-6 c,c 0.016 g
  • 18:3 n-6 c,c,c 0.007 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.007 g