How many calories are there in Beef, variety meats and by-products, heart, raw?

Here you will find the full nutrition facts for Beef, variety meats and by-products, heart, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 31.643
  • Total Fat 1.117 g
    • Saturated Fat 0.392 g
    • Trans Fat 0.051 g
    • Monounsaturated Fat 0.322 g
    • Polyunsaturated Fat 0.155 g
  • Cholesterol 35.154 mg
  • Sodium 27.783 mg
  • Total Carbohydrate 0.04 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.024 g
  • Ash 0.312 g
  • Alcohol, ethyl 0 g
  • Water 21.861 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.985 mg
  • Iron, Fe 1.222 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 60.102 mg
  • Potassium, K 81.365 mg
  • Zinc, Zn 0.482 mg
  • Copper, Cu 0.112 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 6.18 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 4.82 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.006 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0.567 mg
  • Thiamin 0.067 mg
  • Riboflavin 0.257 mg
  • Niacin 2.135 mg
  • Pantothenic acid 0.507 mg
  • Vitamin B-6 0.079 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 2.424 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.019 g
  • 16:0 0.176 g
  • 18:0 0.177 g
  • 20:0 0.001 g
  • 18:1 undifferentiated 0.301 g
  • 18:2 undifferentiated 0.112 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.036 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.017 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.014 g
  • 20:2 n-6 c,c 0.002 g
  • 18:3 n-6 c,c,c 0.001 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.003 g