How Many Calories in Beef, variety meats and by-products, heart, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

31.752

Total Fat:

1.117 g

Saturated Fat:

0.392 g

Trans Fat:

0.051 g

Monounsaturated Fat:

0.322 g

Polyunsaturated Fat:

0.155 g

Cholesterol:

35.154 mg

Sodium:

27.783 mg

Total Carbohydrate:

0.04 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

5.024 g

Vitamin A:

0 IU

Vitamin C:

0.567 mg

Calcium:

1.985 mg

Iron:

1.222 mg

Ash:

0.312 g

Alcohol, ethyl:

0 g

Water:

21.861 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.954 mg

Phosphorus, P:

60.102 mg

Potassium, K:

81.365 mg

Zinc, Zn:

0.482 mg

Copper, Cu:

0.112 mg

Manganese, Mn:

0.01 mg

Selenium, Se:

6.18 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.062 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

4.82 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.006 mg

Tocopherol, delta:

0 mg

Thiamin:

0.067 mg

Riboflavin:

0.257 mg

Niacin:

2.135 mg

Pantothenic acid:

0.507 mg

Vitamin B-6:

0.079 mg

Folate, total:

0.851 mcg

Vitamin B-12:

2.424 mcg

Vitamin K (phylloquinone):

0 mcg

Folic acid:

0 mcg

Folate, food:

0.851 mcg

Folate, DFE:

0.851 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.019 g

16:0:

0.176 g

18:0:

0.177 g

20:0:

0.001 g

18:1 undifferentiated:

0.301 g

18:2 undifferentiated:

0.112 g

18:3 undifferentiated:

0.005 g

20:4 undifferentiated:

0.036 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0.002 g

16:1 undifferentiated:

0.017 g

18:4:

0 g

20:1:

0.003 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0.005 g

17:0:

0.014 g

20:2 n-6 c,c:

0.002 g

18:3 n-6 c,c,c:

0.001 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0.003 g

Here you will find how many calories are in Beef, variety meats and by-products, heart, raw along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, heart, raw.