How Many Calories in Beef, variety meats and by-products, brain, cooked, simmered

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Nutrition Facts

Serving Size:

1 piece, cooked, excluding refuse (391g)

Calories:

590.41

Total Fat:

41.172 g

Saturated Fat:

9.361 g

Trans Fat:

1.994 g

Monounsaturated Fat:

7.359 g

Polyunsaturated Fat:

6.381 g

Cholesterol:

12121 mg

Sodium:

422.28 mg

Total Carbohydrate:

5.787 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

45.63 g

Vitamin A:

457.47 IU

Vitamin C:

41.055 mg

Calcium:

35.19 mg

Iron:

8.993 mg

Ash:

5.709 g

Alcohol, ethyl:

0 g

Water:

292.703 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

46.92 mg

Phosphorus, P:

1309.85 mg

Potassium, K:

954.04 mg

Zinc, Zn:

4.262 mg

Copper, Cu:

0.899 mg

Manganese, Mn:

0.109 mg

Selenium, Se:

85.238 mcg

Retinol:

0 mcg

Vitamin A, RAE:

23.46 mcg_RAE

Carotene, beta:

273.7 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

6.53 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Tocopherol, beta:

0 mg

Tocopherol, gamma:

0.235 mg

Tocopherol, delta:

0 mg

Thiamin:

0.27 mg

Riboflavin:

0.848 mg

Niacin:

14.154 mg

Pantothenic acid:

4.731 mg

Vitamin B-6:

0.559 mg

Folate, total:

19.55 mcg

Vitamin B-12:

39.491 mcg

Choline, total:

1919.419 mg

Vitamin K (phylloquinone):

0.391 mcg

Folic acid:

0 mcg

Folate, food:

19.55 mcg

Folate, DFE:

19.55 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.113 g

16:0:

3.808 g

18:0:

5.103 g

20:0:

0.07 g

18:1 undifferentiated:

6.518 g

18:2 undifferentiated:

0.152 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

1.388 g

22:6 n-3:

3.343 g

22:0:

0.137 g

14:1:

0 g

16:1 undifferentiated:

0.09 g

18:4:

0 g

20:1:

0.755 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

1.498 g

15:0:

0 g

17:0:

0.125 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

18:3 n-3 c,c,c:

0 g

Here you will find how many calories are in Beef, variety meats and by-products, brain, cooked, simmered along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, brain, cooked, simmered.