How many calories are there in Beef, variety meats and by-products, brain, cooked, simmered?

Here you will find the full nutrition facts for Beef, variety meats and by-products, brain, cooked, simmered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (391g)

  • Calories 588.743
  • Total Fat 41.172 g
    • Saturated Fat 9.361 g
    • Trans Fat 1.994 g
    • Monounsaturated Fat 7.359 g
    • Polyunsaturated Fat 6.381 g
  • Cholesterol 12121 mg
  • Sodium 422.28 mg
  • Total Carbohydrate 5.787 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 45.63 g
  • Ash 5.709 g
  • Alcohol, ethyl 0 g
  • Water 292.703 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 35.19 mg
  • Iron, Fe 8.993 mg
  • Magnesium, Mg 46.92 mg
  • Phosphorus, P 1309.85 mg
  • Potassium, K 954.04 mg
  • Zinc, Zn 4.262 mg
  • Copper, Cu 0.899 mg
  • Manganese, Mn 0.109 mg
  • Selenium, Se 85.238 µg
  • Vitamin A, IU 457.47 IU
  • Retinol 0 µg
  • Vitamin A, RAE 23.46 µg
  • Carotene, beta 273.7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 6.53 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.235 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 41.055 mg
  • Thiamin 0.27 mg
  • Riboflavin 0.848 mg
  • Niacin 14.154 mg
  • Pantothenic acid 4.731 mg
  • Vitamin B-6 0.559 mg
  • Folate, total 19.55 µg
  • Vitamin B-12 39.491 µg
  • Choline, total 1919.419 mg
  • Vitamin K (phylloquinone) 0.391 µg
  • Folic acid 0 µg
  • Folate, food 19.55 µg
  • Folate, DFE 19.55 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.113 g
  • 16:0 3.808 g
  • 18:0 5.103 g
  • 20:0 0.07 g
  • 18:1 undifferentiated 6.518 g
  • 18:2 undifferentiated 0.152 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 1.388 g
  • 22:6 n-3 (DHA) 3.343 g
  • 22:0 0.137 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.09 g
  • 18:4 0 g
  • 20:1 0.755 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 1.498 g
  • 15:0 0 g
  • 17:0 0.125 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0 g