How many calories are there in Beef, variety meats and by-products, brain, cooked, pan-fried?

Here you will find the full nutrition facts for Beef, variety meats and by-products, brain, cooked, pan-fried including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, variety meats and by-products, brain, cooked, pan-fried.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351g)

  • Calories 687.906
  • Total Fat 55.563 g
    • Saturated Fat 13.127 g
    • Trans Fat 0
    • Monounsaturated Fat 13.97 g
    • Polyunsaturated Fat 8.108 g
  • Cholesterol 7002.45 mg
  • Sodium 554.58 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 44.121 g
  • Ash 5.546 g
  • Water 248.333 g
  • Calcium, Ca 31.59 mg
  • Iron, Fe 7.792 mg
  • Magnesium, Mg 52.65 mg
  • Phosphorus, P 1354.86 mg
  • Potassium, K 1242.54 mg
  • Zinc, Zn 4.739 mg
  • Copper, Cu 0.772 mg
  • Manganese, Mn 0.112 mg
  • Selenium, Se 91.26 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 11.583 mg
  • Thiamin 0.456 mg
  • Riboflavin 0.913 mg
  • Niacin 13.268 mg
  • Pantothenic acid 2.001 mg
  • Vitamin B-6 1.369 mg
  • Folate, total 21.06 µg
  • Vitamin B-12 53.352 µg
  • Folic acid 0 µg
  • Folate, food 21.06 µg
  • Folate, DFE 21.06 µg
  • Tryptophan 0.362 g
  • Threonine 2.095 g
  • Isoleucine 1.709 g
  • Leucine 3.31 g
  • Lysine 2.64 g
  • Methionine 0.916 g
  • Cystine 0.783 g
  • Phenylalanine 2.229 g
  • Tyrosine 1.565 g
  • Valine 2.166 g
  • Arginine 2.408 g
  • Histidine 1.123 g
  • Alanine 2.443 g
  • Aspartic acid 3.952 g
  • Glutamic acid 5.384 g
  • Glycine 2.081 g
  • Proline 1.829 g
  • Serine 2.555 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.246 g
  • 16:0 6.95 g
  • 18:0 5.686 g
  • 18:1 undifferentiated 12.18 g
  • 18:2 undifferentiated 2.948 g
  • 18:3 undifferentiated 0.176 g
  • 20:4 undifferentiated 1.018 g
  • 22:6 n-3 (DHA) 2.352 g
  • 16:1 undifferentiated 0.386 g
  • 18:4 0 g
  • 20:1 0.842 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 1.018 g
  • Phytosterols 0 mg