How many calories are there in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 50.548
  • Total Fat 1.656 g
    • Saturated Fat 0.631 g
    • Trans Fat 0
    • Monounsaturated Fat 0.661 g
    • Polyunsaturated Fat 0.064 g
  • Cholesterol 22.397 mg
  • Sodium 17.294 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.341 g
  • Ash 0.34 g
  • Alcohol, ethyl 0 g
  • Water 18.226 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.53 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 66.056 mg
  • Potassium, K 106.596 mg
  • Zinc, Zn 1.548 mg
  • Copper, Cu 0.025 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.724 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Vitamin D 1.134 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.042 mg
  • Niacin 2.387 mg
  • Pantothenic acid 0.177 mg
  • Vitamin B-6 0.179 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.476 µg
  • Choline, total 31.78 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 4.167 mg
  • Tryptophan 0.055 g
  • Threonine 0.333 g
  • Isoleucine 0.38 g
  • Leucine 0.664 g
  • Lysine 0.705 g
  • Methionine 0.217 g
  • Cystine 0.108 g
  • Phenylalanine 0.329 g
  • Tyrosine 0.266 g
  • Valine 0.414 g
  • Arginine 0.54 g
  • Histidine 0.266 g
  • Alanine 0.507 g
  • Aspartic acid 0.76 g
  • Glutamic acid 1.252 g
  • Glycine 0.508 g
  • Proline 0.398 g
  • Serine 0.329 g
  • Hydroxyproline 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.045 g
  • 16:0 0.367 g
  • 18:0 0.216 g
  • 18:1 undifferentiated 0.611 g
  • 18:2 undifferentiated 0.047 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.05 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g