How many calories are there in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Nutrition Facts

Serving Size: 1 steak (yield from 532 g raw meat) (393g)

  • Calories 740.163
  • Total Fat 25.742 g
    • Saturated Fat 9.805 g
    • Trans Fat 0
    • Monounsaturated Fat 10.277 g
    • Polyunsaturated Fat 0.947 g
  • Cholesterol 326.19 mg
  • Sodium 247.59 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 119.04 g
  • Ash 4.991 g
  • Alcohol, ethyl 0 g
  • Water 245.153 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 66.81 mg
  • Iron, Fe 8.135 mg
  • Magnesium, Mg 102.18 mg
  • Phosphorus, P 931.41 mg
  • Potassium, K 1493.4 mg
  • Zinc, Zn 22.598 mg
  • Copper, Cu 0.381 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 137.943 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.572 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.314 mg
  • Riboflavin 0.609 mg
  • Niacin 35.122 mg
  • Pantothenic acid 2.338 mg
  • Vitamin B-6 2.476 mg
  • Folate, total 39.3 µg
  • Vitamin B-12 7.428 µg
  • Choline, total 453.522 mg
  • Vitamin K (phylloquinone) 5.502 µg
  • Folic acid 0 µg
  • Folate, food 39.3 µg
  • Folate, DFE 39.3 µg
  • Betaine 59.736 mg
  • Tryptophan 0.782 g
  • Threonine 4.755 g
  • Isoleucine 5.416 g
  • Leucine 9.471 g
  • Lysine 10.061 g
  • Methionine 3.101 g
  • Cystine 1.537 g
  • Phenylalanine 4.7 g
  • Tyrosine 3.792 g
  • Valine 5.907 g
  • Arginine 7.699 g
  • Histidine 3.8 g
  • Alanine 7.239 g
  • Aspartic acid 10.843 g
  • Glutamic acid 17.87 g
  • Glycine 7.247 g
  • Proline 5.675 g
  • Serine 4.688 g
  • Hydroxyproline 1.25 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.031 g
  • 14:0 0.7 g
  • 16:0 5.71 g
  • 18:0 3.356 g
  • 18:1 undifferentiated 9.495 g
  • 18:2 undifferentiated 0.751 g
  • 18:3 undifferentiated 0.075 g
  • 20:4 undifferentiated 0.126 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.77 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g