How many calories are there in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

  • Calories 533.193
  • Total Fat 16.907 g
    • Saturated Fat 6.439 g
    • Trans Fat 0
    • Monounsaturated Fat 6.745 g
    • Polyunsaturated Fat 0.622 g
  • Cholesterol 239.44 mg
  • Sodium 186.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 89.206 g
  • Ash 3.825 g
  • Alcohol, ethyl 0 g
  • Water 183.902 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 58.4 mg
  • Iron, Fe 5.723 mg
  • Magnesium, Mg 75.92 mg
  • Phosphorus, P 712.48 mg
  • Potassium, K 1147.56 mg
  • Zinc, Zn 16.673 mg
  • Copper, Cu 0.266 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 104.536 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.139 mg
  • Vitamin D 11.68 IU
  • Vitamin D3 (cholecalciferol) 0.292 µg
  • Vitamin D (D2 + D3) 0.292 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.453 mg
  • Niacin 25.524 mg
  • Pantothenic acid 1.755 mg
  • Vitamin B-6 1.916 mg
  • Folate, total 29.2 µg
  • Vitamin B-12 4.993 µg
  • Choline, total 339.596 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 4.088 µg
  • Folic acid 0 µg
  • Folate, food 29.2 µg
  • Folate, DFE 29.2 µg
  • Betaine 44.676 mg
  • Tryptophan 0.587 g
  • Threonine 3.562 g
  • Isoleucine 4.059 g
  • Leucine 7.096 g
  • Lysine 7.537 g
  • Methionine 2.321 g
  • Cystine 1.15 g
  • Phenylalanine 3.524 g
  • Tyrosine 2.841 g
  • Valine 4.424 g
  • Arginine 5.767 g
  • Histidine 2.847 g
  • Alanine 5.422 g
  • Aspartic acid 8.123 g
  • Glutamic acid 13.391 g
  • Glycine 5.431 g
  • Proline 4.252 g
  • Serine 3.513 g
  • Hydroxyproline 0.937 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.02 g
  • 14:0 0.458 g
  • 16:0 3.749 g
  • 18:0 2.205 g
  • 18:1 undifferentiated 6.234 g
  • 18:2 undifferentiated 0.493 g
  • 18:3 undifferentiated 0.047 g
  • 20:4 undifferentiated 0.082 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.505 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g