How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)

  • Calories 961.209
  • Total Fat 64.654 g
    • Saturated Fat 25.113 g
    • Trans Fat 0
    • Monounsaturated Fat 27.2 g
    • Polyunsaturated Fat 5.25 g
  • Cholesterol 300.86 mg
  • Sodium 217.97 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 88.324 g
  • Ash 3.93 g
  • Alcohol, ethyl 0 g
  • Water 152.149 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 36.84 mg
  • Iron, Fe 10.499 mg
  • Magnesium, Mg 85.96 mg
  • Phosphorus, P 721.45 mg
  • Potassium, K 1246.42 mg
  • Zinc, Zn 17.039 mg
  • Copper, Cu 0.402 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 91.486 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.658 mg
  • Vitamin D 42.98 IU
  • Vitamin D3 (cholecalciferol) 0.921 µg
  • Vitamin D (D2 + D3) 0.921 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.368 mg
  • Riboflavin 0.89 mg
  • Niacin 11.758 mg
  • Pantothenic acid 1.197 mg
  • Vitamin B-6 1.351 mg
  • Folate, total 27.63 µg
  • Vitamin B-12 10.254 µg
  • Choline, total 336.472 mg
  • Vitamin K (phylloquinone) 5.833 µg
  • Folic acid 0 µg
  • Folate, food 27.63 µg
  • Folate, DFE 27.63 µg
  • Tryptophan 0.989 g
  • Threonine 3.859 g
  • Isoleucine 3.97 g
  • Leucine 6.981 g
  • Lysine 7.35 g
  • Methionine 2.26 g
  • Cystine 0.989 g
  • Phenylalanine 3.448 g
  • Tyrosine 2.969 g
  • Valine 4.295 g
  • Arginine 5.581 g
  • Histidine 3.024 g
  • Alanine 5.326 g
  • Aspartic acid 8.068 g
  • Glutamic acid 13.269 g
  • Glycine 4.82 g
  • Proline 3.899 g
  • Serine 3.377 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.154 g
  • 12:0 0.154 g
  • 14:0 1.842 g
  • 16:0 15.012 g
  • 18:0 7.491 g
  • 18:1 undifferentiated 24.468 g
  • 18:2 undifferentiated 4.114 g
  • 18:3 undifferentiated 0.921 g
  • 20:4 undifferentiated 0.154 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 2.395 g
  • 18:4 0 g
  • 20:1 0.123 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.049 g