How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

  • Calories 784.747
  • Total Fat 48.195 g
    • Saturated Fat 18.978 g
    • Trans Fat 0
    • Monounsaturated Fat 20.086 g
    • Polyunsaturated Fat 1.784 g
  • Cholesterol 293.76 mg
  • Sodium 165.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 82.008 g
  • Ash 3.366 g
  • Alcohol, ethyl 0 g
  • Water 173.839 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 55.08 mg
  • Iron, Fe 5.539 mg
  • Magnesium, Mg 67.32 mg
  • Phosphorus, P 615.06 mg
  • Potassium, K 1000.62 mg
  • Zinc, Zn 14.719 mg
  • Copper, Cu 0.269 mg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 88.74 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.408 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.205 mg
  • Riboflavin 0.361 mg
  • Niacin 22.243 mg
  • Pantothenic acid 1.616 mg
  • Vitamin B-6 1.634 mg
  • Folate, total 24.48 µg
  • Vitamin B-12 5.416 µg
  • Choline, total 312.426 mg
  • Vitamin K (phylloquinone) 4.896 µg
  • Folic acid 0 µg
  • Folate, food 24.48 µg
  • Folate, DFE 24.48 µg
  • Betaine 41.004 mg
  • Tryptophan 0.563 g
  • Threonine 3.424 g
  • Isoleucine 3.898 g
  • Leucine 6.815 g
  • Lysine 7.24 g
  • Methionine 2.231 g
  • Cystine 1.105 g
  • Phenylalanine 3.384 g
  • Tyrosine 2.73 g
  • Valine 4.25 g
  • Arginine 5.542 g
  • Histidine 2.736 g
  • Alanine 5.208 g
  • Aspartic acid 7.803 g
  • Glutamic acid 12.861 g
  • Glycine 5.217 g
  • Proline 4.085 g
  • Serine 3.375 g
  • Hydroxyproline 0.9 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.119 g
  • 12:0 0.11 g
  • 14:0 1.466 g
  • 16:0 11.46 g
  • 18:0 5.823 g
  • 18:1 undifferentiated 18.201 g
  • 18:2 undifferentiated 1.245 g
  • 18:3 undifferentiated 0.428 g
  • 20:4 undifferentiated 0.11 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.815 g
  • 18:4 0 g
  • 20:1 0.07 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g