How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (608g)

  • Calories 1223.556
  • Total Fat 77.277 g
    • Saturated Fat 31.172 g
    • Trans Fat 0
    • Monounsaturated Fat 33.075 g
    • Polyunsaturated Fat 2.937 g
  • Cholesterol 456 mg
  • Sodium 316.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 123.424 g
  • Ash 6.262 g
  • Alcohol, ethyl 0 g
  • Water 401.827 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 145.92 mg
  • Iron, Fe 8.998 mg
  • Magnesium, Mg 127.68 mg
  • Phosphorus, P 1136.96 mg
  • Potassium, K 1915.2 mg
  • Zinc, Zn 21.584 mg
  • Copper, Cu 0.42 mg
  • Manganese, Mn 0.067 mg
  • Selenium, Se 139.232 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.189 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.383 mg
  • Riboflavin 0.596 mg
  • Niacin 36.395 mg
  • Pantothenic acid 3.551 mg
  • Vitamin B-6 3.368 mg
  • Folate, total 66.88 µg
  • Vitamin B-12 6.384 µg
  • Choline, total 515.584 mg
  • Vitamin K (phylloquinone) 8.512 µg
  • Folic acid 0 µg
  • Folate, food 66.88 µg
  • Folate, DFE 66.88 µg
  • Betaine 76 mg
  • Tryptophan 0.809 g
  • Threonine 4.931 g
  • Isoleucine 5.618 g
  • Leucine 9.819 g
  • Lysine 10.433 g
  • Methionine 3.216 g
  • Cystine 1.593 g
  • Phenylalanine 4.876 g
  • Tyrosine 3.934 g
  • Valine 6.123 g
  • Arginine 7.983 g
  • Histidine 3.94 g
  • Alanine 7.503 g
  • Aspartic acid 11.242 g
  • Glutamic acid 18.532 g
  • Glycine 7.515 g
  • Proline 5.885 g
  • Serine 4.864 g
  • Hydroxyproline 1.295 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.249 g
  • 12:0 0.164 g
  • 14:0 2.444 g
  • 16:0 18.769 g
  • 18:0 9.552 g
  • 18:1 undifferentiated 29.202 g
  • 18:2 undifferentiated 1.891 g
  • 18:3 undifferentiated 0.924 g
  • 20:4 undifferentiated 0.122 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.77 g
  • 18:4 0 g
  • 20:1 0.109 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g