How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306g)

  • Calories 745.253
  • Total Fat 43.544 g
    • Saturated Fat 17.145 g
    • Trans Fat 0
    • Monounsaturated Fat 18.146 g
    • Polyunsaturated Fat 1.674 g
  • Cholesterol 281.52 mg
  • Sodium 171.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 82.498 g
  • Ash 3.397 g
  • Alcohol, ethyl 0 g
  • Water 178.582 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 61.2 mg
  • Iron, Fe 5.294 mg
  • Magnesium, Mg 67.32 mg
  • Phosphorus, P 639.54 mg
  • Potassium, K 1028.16 mg
  • Zinc, Zn 14.902 mg
  • Copper, Cu 0.248 mg
  • Fluoride, F 68.544 µg
  • Manganese, Mn 0.028 mg
  • Selenium, Se 89.352 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.346 mg
  • Vitamin D 27.54 IU
  • Vitamin D3 (cholecalciferol) 0.612 µg
  • Vitamin D (D2 + D3) 0.612 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.223 mg
  • Riboflavin 0.398 mg
  • Niacin 21.959 mg
  • Pantothenic acid 1.625 mg
  • Vitamin B-6 1.726 mg
  • Folate, total 24.48 µg
  • Vitamin B-12 4.865 µg
  • Choline, total 314.262 mg
  • Vitamin K (phylloquinone) 4.896 µg
  • Folic acid 0 µg
  • Folate, food 24.48 µg
  • Folate, DFE 24.48 µg
  • Betaine 41.31 mg
  • Tryptophan 0.542 g
  • Threonine 3.296 g
  • Isoleucine 3.755 g
  • Leucine 6.564 g
  • Lysine 6.974 g
  • Methionine 2.148 g
  • Cystine 1.065 g
  • Phenylalanine 3.259 g
  • Tyrosine 2.629 g
  • Valine 4.094 g
  • Arginine 5.334 g
  • Histidine 2.632 g
  • Alanine 5.015 g
  • Aspartic acid 7.515 g
  • Glutamic acid 12.384 g
  • Glycine 5.025 g
  • Proline 3.932 g
  • Serine 3.25 g
  • Hydroxyproline 0.866 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.107 g
  • 12:0 0.098 g
  • 14:0 1.325 g
  • 16:0 10.352 g
  • 18:0 5.263 g
  • 18:1 undifferentiated 16.444 g
  • 18:2 undifferentiated 1.126 g
  • 18:3 undifferentiated 0.389 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.64 g
  • 18:4 0 g
  • 20:1 0.064 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.049 g