How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 505 g raw meat) (375g)

  • Calories 772.586
  • Total Fat 33 g
    • Saturated Fat 12.814 g
    • Trans Fat 0
    • Monounsaturated Fat 13.515 g
    • Polyunsaturated Fat 1.226 g
  • Cholesterol 326.25 mg
  • Sodium 236.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 111.188 g
  • Ash 4.875 g
  • Alcohol, ethyl 0 g
  • Water 228.638 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 90 mg
  • Iron, Fe 6.863 mg
  • Magnesium, Mg 97.5 mg
  • Phosphorus, P 896.25 mg
  • Potassium, K 1428.75 mg
  • Zinc, Zn 20.4 mg
  • Copper, Cu 0.308 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 121.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.575 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.323 mg
  • Riboflavin 0.581 mg
  • Niacin 29.04 mg
  • Pantothenic acid 2.194 mg
  • Vitamin B-6 2.438 mg
  • Folate, total 33.75 µg
  • Vitamin B-12 5.775 µg
  • Choline, total 423.375 mg
  • Vitamin K (phylloquinone) 5.625 µg
  • Folic acid 0 µg
  • Folate, food 33.75 µg
  • Folate, DFE 33.75 µg
  • Betaine 55.5 mg
  • Tryptophan 0.731 g
  • Threonine 4.44 g
  • Isoleucine 5.059 g
  • Leucine 8.843 g
  • Lysine 9.394 g
  • Methionine 2.895 g
  • Cystine 1.436 g
  • Phenylalanine 4.391 g
  • Tyrosine 3.544 g
  • Valine 5.516 g
  • Arginine 7.189 g
  • Histidine 3.548 g
  • Alanine 6.758 g
  • Aspartic acid 10.125 g
  • Glutamic acid 16.691 g
  • Glycine 6.769 g
  • Proline 5.299 g
  • Serine 4.38 g
  • Hydroxyproline 1.166 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.049 g
  • 12:0 0.06 g
  • 14:0 0.96 g
  • 16:0 7.613 g
  • 18:0 4.133 g
  • 18:1 undifferentiated 12.341 g
  • 18:2 undifferentiated 0.9 g
  • 18:3 undifferentiated 0.206 g
  • 20:4 undifferentiated 0.12 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.136 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g