How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 532 g raw meat) (393g)

  • Calories 860.392
  • Total Fat 41.422 g
    • Saturated Fat 16.074 g
    • Trans Fat 0
    • Monounsaturated Fat 16.954 g
    • Polyunsaturated Fat 1.537 g
  • Cholesterol 349.77 mg
  • Sodium 227.94 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 114.049 g
  • Ash 4.795 g
  • Alcohol, ethyl 0 g
  • Water 234.542 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 74.67 mg
  • Iron, Fe 7.703 mg
  • Magnesium, Mg 94.32 mg
  • Phosphorus, P 856.74 mg
  • Potassium, K 1395.15 mg
  • Zinc, Zn 20.475 mg
  • Copper, Cu 0.373 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 123.795 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.69 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.283 mg
  • Riboflavin 0.503 mg
  • Niacin 30.929 mg
  • Pantothenic acid 2.244 mg
  • Vitamin B-6 2.272 mg
  • Folate, total 35.37 µg
  • Vitamin B-12 7.506 µg
  • Choline, total 434.265 mg
  • Vitamin K (phylloquinone) 5.895 µg
  • Folic acid 0 µg
  • Folate, food 35.37 µg
  • Folate, DFE 35.37 µg
  • Betaine 56.985 mg
  • Tryptophan 0.751 g
  • Threonine 4.555 g
  • Isoleucine 5.188 g
  • Leucine 9.07 g
  • Lysine 9.64 g
  • Methionine 2.971 g
  • Cystine 1.474 g
  • Phenylalanine 4.504 g
  • Tyrosine 3.635 g
  • Valine 5.659 g
  • Arginine 7.377 g
  • Histidine 3.639 g
  • Alanine 6.933 g
  • Aspartic acid 10.387 g
  • Glutamic acid 17.123 g
  • Glycine 6.944 g
  • Proline 5.435 g
  • Serine 4.492 g
  • Hydroxyproline 1.199 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.063 g
  • 12:0 0.075 g
  • 14:0 1.203 g
  • 16:0 9.55 g
  • 18:0 5.184 g
  • 18:1 undifferentiated 15.48 g
  • 18:2 undifferentiated 1.128 g
  • 18:3 undifferentiated 0.259 g
  • 20:4 undifferentiated 0.149 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.427 g
  • 18:4 0 g
  • 20:1 0.051 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g