How many calories are there in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 518 g raw meat) (384g)

  • Calories 815.908
  • Total Fat 37.133 g
    • Saturated Fat 14.415 g
    • Trans Fat 0
    • Monounsaturated Fat 15.203 g
    • Polyunsaturated Fat 1.379 g
  • Cholesterol 337.92 mg
  • Sodium 234.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 112.627 g
  • Ash 4.838 g
  • Alcohol, ethyl 0 g
  • Water 231.667 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 84.48 mg
  • Iron, Fe 7.258 mg
  • Magnesium, Mg 96 mg
  • Phosphorus, P 879.36 mg
  • Potassium, K 1413.12 mg
  • Zinc, Zn 20.467 mg
  • Copper, Cu 0.342 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 122.496 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.613 mg
  • Vitamin D 26.88 IU
  • Vitamin D3 (cholecalciferol) 0.768 µg
  • Vitamin D (D2 + D3) 0.768 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.303 mg
  • Riboflavin 0.541 mg
  • Niacin 29.979 mg
  • Pantothenic acid 2.22 mg
  • Vitamin B-6 2.358 mg
  • Folate, total 34.56 µg
  • Vitamin B-12 6.643 µg
  • Choline, total 428.928 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 5.76 µg
  • Folic acid 0 µg
  • Folate, food 34.56 µg
  • Folate, DFE 34.56 µg
  • Betaine 56.448 mg
  • Tryptophan 0.741 g
  • Threonine 4.5 g
  • Isoleucine 5.126 g
  • Leucine 8.959 g
  • Lysine 9.519 g
  • Methionine 2.934 g
  • Cystine 1.455 g
  • Phenylalanine 4.451 g
  • Tyrosine 3.59 g
  • Valine 5.587 g
  • Arginine 7.284 g
  • Histidine 3.594 g
  • Alanine 6.847 g
  • Aspartic acid 10.26 g
  • Glutamic acid 16.911 g
  • Glycine 6.858 g
  • Proline 5.368 g
  • Serine 4.435 g
  • Hydroxyproline 1.183 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.054 g
  • 12:0 0.065 g
  • 14:0 1.079 g
  • 16:0 8.563 g
  • 18:0 4.65 g
  • 18:1 undifferentiated 13.882 g
  • 18:2 undifferentiated 1.014 g
  • 18:3 undifferentiated 0.234 g
  • 20:4 undifferentiated 0.134 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.279 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g