How many calories are there in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (166g)

  • Calories 224.163
  • Total Fat 8.101 g
    • Saturated Fat 2.691 g
    • Trans Fat 0.247 g
    • Monounsaturated Fat 3.423 g
    • Polyunsaturated Fat 0.222 g
  • Cholesterol 126.16 mg
  • Sodium 94.62 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.798 g
  • Ash 1.677 g
  • Alcohol, ethyl 0 g
  • Water 119.188 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.3 mg
  • Iron, Fe 3.967 mg
  • Magnesium, Mg 41.5 mg
  • Phosphorus, P 365.2 mg
  • Potassium, K 642.42 mg
  • Zinc, Zn 9.562 mg
  • Copper, Cu 0.163 mg
  • Selenium, Se 39.176 µg
  • Vitamin A, IU 13.28 IU
  • Retinol 3.32 µg
  • Vitamin A, RAE 3.32 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 4.98 IU
  • Vitamin D3 (cholecalciferol) 0.166 µg
  • Vitamin D (D2 + D3) 0.166 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.138 mg
  • Riboflavin 0.35 mg
  • Niacin 9.915 mg
  • Vitamin B-6 1.071 mg
  • Folate, total 6.64 µg
  • Vitamin B-12 4.681 µg
  • Vitamin K (phylloquinone) 2.49 µg
  • Folic acid 0 µg
  • Folate, food 6.64 µg
  • Folate, DFE 6.64 µg
  • Tryptophan 0.493 g
  • Threonine 2.105 g
  • Isoleucine 2.085 g
  • Leucine 3.886 g
  • Lysine 4.361 g
  • Methionine 1.194 g
  • Cystine 0.455 g
  • Phenylalanine 1.783 g
  • Tyrosine 1.687 g
  • Valine 2.2 g
  • Arginine 3.033 g
  • Histidine 1.706 g
  • Alanine 2.673 g
  • Aspartic acid 4.361 g
  • Glutamic acid 7.317 g
  • Glycine 1.934 g
  • Proline 1.914 g
  • Serine 1.839 g
  • Hydroxyproline 0.191 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.002 g
  • 12:0 0.003 g
  • 14:0 0.159 g
  • 16:0 1.479 g
  • 18:0 0.978 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.098 g
  • 18:2 undifferentiated 0.166 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.037 g
  • 22:6 n-3 (DHA) 0.002 g
  • 14:1 0.053 g
  • 16:1 undifferentiated 0.206 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g
  • 17:0 0.063 g
  • 24:0 0.012 g
  • 18:1 t 0.247 g
  • 18:2 CLAs 0.022 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 2.852 g
  • 18:2 n-6 c,c 0.144 g
  • 18:3 n-6 c,c,c 0.015 g
  • 17:1 0.053 g
  • Fatty acids, total trans-monoenoic 0.247 g