How many calories are there in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Nutrition Facts

Serving Size: 1 fillet (173g)

  • Calories 247.261
  • Total Fat 10.103 g
    • Saturated Fat 3.633 g
    • Trans Fat 0.368 g
    • Monounsaturated Fat 4.403 g
    • Polyunsaturated Fat 0.36 g
  • Cholesterol 119.37 mg
  • Sodium 103.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.115 g
  • Ash 1.73 g
  • Alcohol, ethyl 0 g
  • Water 122.121 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.65 mg
  • Iron, Fe 3.754 mg
  • Magnesium, Mg 46.71 mg
  • Phosphorus, P 413.47 mg
  • Potassium, K 704.11 mg
  • Zinc, Zn 9.965 mg
  • Copper, Cu 0.149 mg
  • Selenium, Se 44.115 µg
  • Vitamin A, IU 12.11 IU
  • Retinol 3.46 µg
  • Vitamin A, RAE 3.46 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 5.19 IU
  • Vitamin D3 (cholecalciferol) 0.173 µg
  • Vitamin D (D2 + D3) 0.173 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.138 mg
  • Riboflavin 0.332 mg
  • Niacin 9.233 mg
  • Vitamin B-6 0.993 mg
  • Folate, total 6.92 µg
  • Vitamin B-12 4.965 µg
  • Vitamin K (phylloquinone) 2.595 µg
  • Folic acid 0 µg
  • Folate, food 6.92 µg
  • Folate, DFE 6.92 µg
  • Tryptophan 0.479 g
  • Threonine 2.01 g
  • Isoleucine 1.995 g
  • Leucine 3.678 g
  • Lysine 4.11 g
  • Methionine 1.137 g
  • Cystine 0.429 g
  • Phenylalanine 1.704 g
  • Tyrosine 1.597 g
  • Valine 2.107 g
  • Arginine 2.868 g
  • Histidine 1.586 g
  • Alanine 2.552 g
  • Aspartic acid 4.13 g
  • Glutamic acid 6.972 g
  • Glycine 1.842 g
  • Proline 1.796 g
  • Serine 1.735 g
  • Hydroxyproline 0.197 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.005 g
  • 14:0 0.228 g
  • 16:0 2.026 g
  • 18:0 1.247 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 3.982 g
  • 18:2 undifferentiated 0.279 g
  • 18:3 undifferentiated 0.016 g
  • 20:4 undifferentiated 0.062 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.273 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 17:0 0.111 g
  • 24:0 0.016 g
  • 18:1 t 0.368 g
  • 18:2 CLAs 0.029 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.614 g
  • 18:2 n-6 c,c 0.249 g
  • 18:3 n-6 c,c,c 0.016 g
  • 17:1 0.067 g
  • Fatty acids, total trans-monoenoic 0.368 g