How many calories are there in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (173g)

  • Calories 324.168
  • Total Fat 19.549 g
    • Saturated Fat 6.136 g
    • Trans Fat 1.041 g
    • Monounsaturated Fat 8.306 g
    • Polyunsaturated Fat 0.619 g
  • Cholesterol 119.37 mg
  • Sodium 153.97 mg
  • Total Carbohydrate 0.519 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.503 g
  • Ash 1.557 g
  • Alcohol, ethyl 0 g
  • Water 114.872 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.38 mg
  • Iron, Fe 4.602 mg
  • Magnesium, Mg 41.52 mg
  • Phosphorus, P 366.76 mg
  • Potassium, K 622.8 mg
  • Zinc, Zn 13.615 mg
  • Copper, Cu 0.249 mg
  • Selenium, Se 43.769 µg
  • Vitamin A, IU 24.22 IU
  • Retinol 6.92 µg
  • Vitamin A, RAE 6.92 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 8.65 IU
  • Vitamin D3 (cholecalciferol) 0.173 µg
  • Vitamin D (D2 + D3) 0.173 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.154 mg
  • Riboflavin 0.41 mg
  • Niacin 6.581 mg
  • Vitamin B-6 0.732 mg
  • Folate, total 5.19 µg
  • Vitamin B-12 4.879 µg
  • Vitamin K (phylloquinone) 2.595 µg
  • Folic acid 0 µg
  • Folate, food 5.19 µg
  • Folate, DFE 5.19 µg
  • Tryptophan 0.408 g
  • Threonine 1.72 g
  • Isoleucine 1.701 g
  • Leucine 3.147 g
  • Lysine 3.496 g
  • Methionine 0.988 g
  • Cystine 0.372 g
  • Phenylalanine 1.464 g
  • Tyrosine 1.36 g
  • Valine 1.825 g
  • Arginine 2.486 g
  • Histidine 1.368 g
  • Alanine 2.263 g
  • Aspartic acid 3.557 g
  • Glutamic acid 5.969 g
  • Glycine 1.796 g
  • Proline 1.638 g
  • Serine 1.503 g
  • Hydroxyproline 0.249 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.016 g
  • 12:0 0.016 g
  • 14:0 0.4 g
  • 16:0 3.386 g
  • 18:0 2.116 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 7.501 g
  • 18:2 undifferentiated 0.522 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0.064 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.142 g
  • 16:1 undifferentiated 0.458 g
  • 18:4 0 g
  • 20:1 0.031 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 17:0 0.209 g
  • 24:0 0.016 g
  • 18:1 t 1.041 g
  • 18:2 CLAs 0.078 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 6.458 g
  • 18:2 n-6 c,c 0.446 g
  • 18:3 n-6 c,c,c 0.031 g
  • 17:1 0.175 g
  • Fatty acids, total trans-monoenoic 1.041 g