How many calories are there in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (135g)

  • Calories 248.769
  • Total Fat 9.612 g
    • Saturated Fat 3.274 g
    • Trans Fat 0.414 g
    • Monounsaturated Fat 4.123 g
    • Polyunsaturated Fat 0.347 g
  • Cholesterol 117.45 mg
  • Sodium 87.75 mg
  • Total Carbohydrate 0.27 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.298 g
  • Ash 1.553 g
  • Alcohol, ethyl 0 g
  • Water 83.268 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.7 mg
  • Iron, Fe 2.579 mg
  • Magnesium, Mg 36.45 mg
  • Phosphorus, P 338.85 mg
  • Potassium, K 549.45 mg
  • Zinc, Zn 7.655 mg
  • Copper, Cu 0.113 mg
  • Selenium, Se 44.955 µg
  • Vitamin A, IU 10.8 IU
  • Retinol 2.7 µg
  • Vitamin A, RAE 2.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 4.05 IU
  • Vitamin D3 (cholecalciferol) 0.135 µg
  • Vitamin D (D2 + D3) 0.135 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.115 mg
  • Riboflavin 0.213 mg
  • Niacin 11.777 mg
  • Vitamin B-6 0.891 mg
  • Folate, total 9.45 µg
  • Vitamin B-12 6.021 µg
  • Vitamin K (phylloquinone) 2.16 µg
  • Folic acid 0 µg
  • Folate, food 9.45 µg
  • Folate, DFE 9.45 µg
  • Tryptophan 0.525 g
  • Threonine 2.244 g
  • Isoleucine 2.223 g
  • Leucine 4.143 g
  • Lysine 4.648 g
  • Methionine 1.273 g
  • Cystine 0.485 g
  • Phenylalanine 1.899 g
  • Tyrosine 1.798 g
  • Valine 2.345 g
  • Arginine 3.233 g
  • Histidine 1.818 g
  • Alanine 2.85 g
  • Aspartic acid 4.648 g
  • Glutamic acid 7.802 g
  • Glycine 2.061 g
  • Proline 2.041 g
  • Serine 1.96 g
  • Hydroxyproline 0.204 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.007 g
  • 14:0 0.19 g
  • 16:0 1.921 g
  • 18:0 1.084 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 3.59 g
  • 18:2 undifferentiated 0.255 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0.055 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.047 g
  • 16:1 undifferentiated 0.378 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • 17:0 0.059 g
  • 24:0 0.015 g
  • 18:1 t 0.414 g
  • 18:2 CLAs 0.032 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.175 g
  • 18:2 n-6 c,c 0.221 g
  • 18:3 n-6 c,c,c 0.035 g
  • 17:1 0.089 g
  • Fatty acids, total trans-monoenoic 0.414 g