How many calories are there in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (135g)

  • Calories 273.614
  • Total Fat 12.798 g
    • Saturated Fat 4.537 g
    • Trans Fat 0.49 g
    • Monounsaturated Fat 5.415 g
    • Polyunsaturated Fat 0.428 g
  • Cholesterol 114.75 mg
  • Sodium 83.7 mg
  • Total Carbohydrate 0.486 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.137 g
  • Ash 1.58 g
  • Alcohol, ethyl 0 g
  • Water 81 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.95 mg
  • Iron, Fe 2.754 mg
  • Magnesium, Mg 33.75 mg
  • Phosphorus, P 314.55 mg
  • Potassium, K 504.9 mg
  • Zinc, Zn 7.614 mg
  • Copper, Cu 0.128 mg
  • Selenium, Se 46.305 µg
  • Vitamin A, IU 6.75 IU
  • Retinol 1.35 µg
  • Vitamin A, RAE 1.35 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 6.75 IU
  • Vitamin D3 (cholecalciferol) 0.135 µg
  • Vitamin D (D2 + D3) 0.135 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.104 mg
  • Riboflavin 0.2 mg
  • Niacin 11.547 mg
  • Vitamin B-6 0.814 mg
  • Folate, total 9.45 µg
  • Vitamin B-12 4.82 µg
  • Vitamin K (phylloquinone) 2.16 µg
  • Folic acid 0 µg
  • Folate, food 9.45 µg
  • Folate, DFE 9.45 µg
  • Tryptophan 0.463 g
  • Threonine 1.922 g
  • Isoleucine 1.913 g
  • Leucine 3.505 g
  • Lysine 3.903 g
  • Methionine 1.085 g
  • Cystine 0.408 g
  • Phenylalanine 1.629 g
  • Tyrosine 1.524 g
  • Valine 2.024 g
  • Arginine 2.73 g
  • Histidine 1.496 g
  • Alanine 2.439 g
  • Aspartic acid 3.933 g
  • Glutamic acid 6.669 g
  • Glycine 1.758 g
  • Proline 1.706 g
  • Serine 1.654 g
  • Hydroxyproline 0.197 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.008 g
  • 14:0 0.265 g
  • 16:0 2.535 g
  • 18:0 1.593 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 4.906 g
  • 18:2 undifferentiated 0.339 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0.061 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.07 g
  • 16:1 undifferentiated 0.342 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 17:0 0.124 g
  • 24:0 0.016 g
  • 18:1 t 0.49 g
  • 18:2 CLAs 0.031 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.417 g
  • 18:2 n-6 c,c 0.308 g
  • 18:3 n-6 c,c,c 0.02 g
  • 17:1 0.078 g
  • Fatty acids, total trans-monoenoic 0.49 g