How many calories are there in Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (135g)

  • Calories 263.611
  • Total Fat 11.529 g
    • Saturated Fat 4.032 g
    • Trans Fat 0.459 g
    • Monounsaturated Fat 4.898 g
    • Polyunsaturated Fat 0.396 g
  • Cholesterol 116.1 mg
  • Sodium 85.05 mg
  • Total Carbohydrate 0.405 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 39.596 g
  • Ash 1.566 g
  • Alcohol, ethyl 0 g
  • Water 81.905 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.95 mg
  • Iron, Fe 2.781 mg
  • Magnesium, Mg 35.1 mg
  • Phosphorus, P 317.25 mg
  • Potassium, K 508.95 mg
  • Zinc, Zn 7.682 mg
  • Copper, Cu 0.13 mg
  • Selenium, Se 45.765 µg
  • Vitamin A, IU 8.1 IU
  • Retinol 2.7 µg
  • Vitamin A, RAE 2.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 5.4 IU
  • Vitamin D3 (cholecalciferol) 0.135 µg
  • Vitamin D (D2 + D3) 0.135 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.203 mg
  • Niacin 11.683 mg
  • Vitamin B-6 0.824 mg
  • Folate, total 9.45 µg
  • Vitamin B-12 5.292 µg
  • Vitamin K (phylloquinone) 2.16 µg
  • Folic acid 0 µg
  • Folate, food 9.45 µg
  • Folate, DFE 9.45 µg
  • Tryptophan 0.486 g
  • Threonine 2.034 g
  • Isoleucine 2.018 g
  • Leucine 3.725 g
  • Lysine 4.162 g
  • Methionine 1.15 g
  • Cystine 0.435 g
  • Phenylalanine 1.725 g
  • Tyrosine 1.616 g
  • Valine 2.134 g
  • Arginine 2.904 g
  • Histidine 1.607 g
  • Alanine 2.584 g
  • Aspartic acid 4.181 g
  • Glutamic acid 7.059 g
  • Glycine 1.866 g
  • Proline 1.817 g
  • Serine 1.756 g
  • Hydroxyproline 0.2 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.005 g
  • 12:0 0.007 g
  • 14:0 0.235 g
  • 16:0 2.29 g
  • 18:0 1.389 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 4.379 g
  • 18:2 undifferentiated 0.305 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.058 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.356 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 17:0 0.099 g
  • 24:0 0.015 g
  • 18:1 t 0.459 g
  • 18:2 CLAs 0.032 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 3.92 g
  • 18:2 n-6 c,c 0.273 g
  • 18:3 n-6 c,c,c 0.026 g
  • 17:1 0.082 g
  • Fatty acids, total trans-monoenoic 0.459 g