How many calories are there in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 fillet (135g)

  • Calories 295.877
  • Total Fat 15.66 g
    • Saturated Fat 5.214 g
    • Trans Fat 0.784 g
    • Monounsaturated Fat 6.981 g
    • Polyunsaturated Fat 0.539 g
  • Cholesterol 117.45 mg
  • Sodium 116.1 mg
  • Total Carbohydrate 0.54 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 38.205 g
  • Ash 1.485 g
  • Alcohol, ethyl 0 g
  • Water 79.11 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.1 mg
  • Iron, Fe 4.752 mg
  • Magnesium, Mg 36.45 mg
  • Phosphorus, P 322.65 mg
  • Potassium, K 510.3 mg
  • Zinc, Zn 14.715 mg
  • Copper, Cu 0.186 mg
  • Selenium, Se 45.09 µg
  • Vitamin A, IU 33.75 IU
  • Retinol 9.45 µg
  • Vitamin A, RAE 9.45 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 8.1 IU
  • Vitamin D3 (cholecalciferol) 0.135 µg
  • Vitamin D (D2 + D3) 0.135 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.119 mg
  • Riboflavin 0.576 mg
  • Niacin 6.132 mg
  • Vitamin B-6 0.62 mg
  • Folate, total 9.45 µg
  • Vitamin B-12 5.994 µg
  • Vitamin K (phylloquinone) 2.16 µg
  • Folic acid 0 µg
  • Folate, food 9.45 µg
  • Folate, DFE 9.45 µg
  • Tryptophan 0.397 g
  • Threonine 1.698 g
  • Isoleucine 1.677 g
  • Leucine 3.132 g
  • Lysine 3.497 g
  • Methionine 0.977 g
  • Cystine 0.371 g
  • Phenylalanine 1.443 g
  • Tyrosine 1.355 g
  • Valine 1.793 g
  • Arginine 2.473 g
  • Histidine 1.382 g
  • Alanine 2.225 g
  • Aspartic acid 3.534 g
  • Glutamic acid 5.904 g
  • Glycine 1.75 g
  • Proline 1.631 g
  • Serine 1.499 g
  • Hydroxyproline 0.261 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.012 g
  • 14:0 0.305 g
  • 16:0 2.948 g
  • 18:0 1.824 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 6.103 g
  • 18:2 undifferentiated 0.437 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.058 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.1 g
  • 16:1 undifferentiated 0.585 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • 17:0 0.119 g
  • 24:0 0.015 g
  • 18:1 t 0.784 g
  • 18:2 CLAs 0.062 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 5.319 g
  • 18:2 n-6 c,c 0.375 g
  • 18:3 n-6 c,c,c 0.042 g
  • 17:1 0.163 g
  • Fatty acids, total trans-monoenoic 0.784 g