How many calories are there in Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Nutrition Facts

Serving Size: 1 fillet (135g)

  • Calories 322.658
  • Total Fat 19.035 g
    • Saturated Fat 6.503 g
    • Trans Fat 0.942 g
    • Monounsaturated Fat 8.578 g
    • Polyunsaturated Fat 0.643 g
  • Cholesterol 116.1 mg
  • Sodium 125.55 mg
  • Total Carbohydrate 0.81 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 36.99 g
  • Ash 1.485 g
  • Alcohol, ethyl 0 g
  • Water 76.68 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 9.45 mg
  • Iron, Fe 4.455 mg
  • Magnesium, Mg 36.45 mg
  • Phosphorus, P 318.6 mg
  • Potassium, K 507.6 mg
  • Zinc, Zn 14.067 mg
  • Copper, Cu 0.224 mg
  • Selenium, Se 45.765 µg
  • Vitamin A, IU 32.4 IU
  • Retinol 9.45 µg
  • Vitamin A, RAE 9.45 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 8.1 IU
  • Vitamin D3 (cholecalciferol) 0.27 µg
  • Vitamin D (D2 + D3) 0.27 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.105 mg
  • Riboflavin 0.369 mg
  • Niacin 5.571 mg
  • Vitamin B-6 0.563 mg
  • Folate, total 9.45 µg
  • Vitamin B-12 5.346 µg
  • Vitamin K (phylloquinone) 2.16 µg
  • Folic acid 0 µg
  • Folate, food 9.45 µg
  • Folate, DFE 9.45 µg
  • Tryptophan 0.414 g
  • Threonine 1.743 g
  • Isoleucine 1.723 g
  • Leucine 3.189 g
  • Lysine 3.544 g
  • Methionine 1 g
  • Cystine 0.377 g
  • Phenylalanine 1.484 g
  • Tyrosine 1.378 g
  • Valine 1.848 g
  • Arginine 2.519 g
  • Histidine 1.386 g
  • Alanine 2.294 g
  • Aspartic acid 3.605 g
  • Glutamic acid 6.048 g
  • Glycine 1.82 g
  • Proline 1.659 g
  • Serine 1.523 g
  • Hydroxyproline 0.252 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.015 g
  • 14:0 0.382 g
  • 16:0 3.602 g
  • 18:0 2.33 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 7.603 g
  • 18:2 undifferentiated 0.54 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0.062 g
  • 22:6 n-3 (DHA) 0.001 g
  • 14:1 0.13 g
  • 16:1 undifferentiated 0.63 g
  • 18:4 0 g
  • 20:1 0.032 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.012 g
  • 17:0 0.171 g
  • 24:0 0.015 g
  • 18:1 t 0.942 g
  • 18:2 CLAs 0.07 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 6.661 g
  • 18:2 n-6 c,c 0.47 g
  • 18:3 n-6 c,c,c 0.036 g
  • 17:1 0.182 g
  • Fatty acids, total trans-monoenoic 0.942 g